Smart Workout Diary
Landmine Squat
A squat performed while holding the free end of an anchored barbell in both hands at chest height.
Demonstration
Instructions
- Secure one end of a barbell in a landmine attachment. Face the anchor, hold the free end with both hands at your chest, and stand with feet about shoulder-width apart.
- Brace your torso and bend your hips and knees to squat, keeping your heels down and knees tracking in the direction of your toes.
- Push through your feet to stand up, keeping the bar near your chest as it follows its arc.
