Barbell Bench Press
The barbell bench press is a horizontal pressing exercise performed lying on a flat bench. It primarily trains the chest, with substantial assistance from the triceps and front shoulders. It supports…
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Browse exercises with step-by-step instructions, technique tips and demonstrations.
Exercises: 1221
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Barbell Squat
The barbell back squat is a compound lower-body exercise in which a barbell rests across the upper back while you squat and stand. It primarily trains the quadriceps and glutes, with substantial invo…
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Lat Pulldown Wide Grip
The wide-grip lat pulldown is a machine-based vertical pulling exercise performed by drawing a wide bar down toward the upper chest. It primarily trains the latissimus dorsi and upper back, with assi…
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Barbell Deadlift
The barbell deadlift is a hip-hinge strength exercise in which you lift a barbell from the floor to a standing position. It primarily trains the glutes, with major involvement from the hamstrings, ba…
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Barbell Curl
The barbell curl is an isolation exercise in which you curl a barbell toward the shoulders by bending the elbows. It primarily trains the biceps, with assistance from the forearms, and supports arm s…
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Cable Seated Row
The cable seated row is a horizontal pulling exercise performed while seated at a cable machine. It primarily trains the back, especially the lats and upper back, while the biceps and forearms assist…
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Walking
Walking is a low-impact cardiovascular activity performed by moving at a steady pace on foot. It primarily develops aerobic fitness and uses the legs and glutes while also supporting daily activity,…
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Barbell Incline Bench Press
The barbell incline bench press is a compound upper-body pressing exercise performed on an inclined bench. It primarily targets the upper chest, with substantial assistance from the front shoulders a…
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Machine Leg Extension
The machine leg extension is a seated knee-extension exercise performed on a leg extension machine. It primarily targets the quadriceps on the front of the thighs and helps build knee-extension stren…
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Kneeling Push-Up
The kneeling push-up is a modified bodyweight push-up performed with the knees on the floor. It primarily trains the chest, triceps, and shoulders while the core helps keep the body aligned. It is us…
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Dumbbell Preacher Curl
The dumbbell preacher curl is an isolation exercise performed with the upper arm supported on a preacher bench while curling a dumbbell. It primarily trains the biceps, with assistance from the forea…
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Cable Rope Tricep Pushdown
The cable rope tricep pushdown is an isolation exercise performed at a high cable pulley with a rope attachment. It primarily trains the triceps through elbow extension while the shoulders and torso…
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EZ Bar Lying Triceps Extension
The EZ bar lying triceps extension is an isolation exercise performed while lying on a flat bench and extending the elbows to raise the bar. It primarily trains the triceps, including the long head,…
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Pull-Up
The pull-up is a bodyweight vertical pulling exercise performed while hanging from a bar and drawing the body upward. It primarily trains the lats and upper back, with meaningful assistance from the…
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Sit-Up
The sit-up is a bodyweight abdominal exercise performed by lifting the torso from the floor toward a seated position. It primarily trains the abdominal muscles, with the hip flexors assisting the mov…
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Dumbbell Seated One-Arm Tricep Extension
The dumbbell seated one-arm triceps extension is an isolation exercise performed by extending one elbow overhead while seated. It primarily targets the triceps, especially through a long range of elb…
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Machine Fly
The machine fly is a chest isolation exercise performed on a pec deck or fly machine. It primarily trains the pectoral muscles through horizontal arm adduction, with the front shoulders assisting. It…
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Dumbbell Lateral Raise
The dumbbell lateral raise is an isolation exercise in which you lift dumbbells out to the sides with mostly straight arms. It primarily targets the lateral deltoids, helping build shoulder width, st…
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Bridge
The glute bridge is a bodyweight hip-extension exercise performed lying on your back with bent knees. It primarily trains the glutes while also involving the hamstrings and core, supporting hip stren…
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Smith Machine Shoulder Press
The Smith Machine Shoulder Press is a guided overhead pressing exercise performed with a bar fixed to vertical rails. It primarily trains the deltoids, especially the front and middle portions, while…
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Bodyweight Squat
The bodyweight squat is a lower-body exercise performed by lowering the hips into a squat and standing back up without external load. It primarily trains the quadriceps and glutes, with the hamstring…
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Dumbbell Front Raise
The dumbbell front raise is an isolation exercise in which dumbbells are lifted in front of the body with mostly straight arms. It primarily targets the front deltoids and supports shoulder strength…
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Barbell Bent-Over Row
The barbell bent-over row is a compound pulling exercise performed from a hip-hinged standing position. It primarily trains the upper back and lats, with substantial assistance from the biceps and fo…
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Forearm Plank
The forearm plank is an isometric core exercise performed by holding a straight-body position supported on the forearms and toes. It primarily trains the abdominal muscles while challenging the shoul…
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