Smart Workout Diary
Suspension Row
A bodyweight row performed while holding suspension handles with both feet on the floor. The back and arms pull the body toward the handles.
Demonstration
Instructions
- Secure the suspension trainer and face the anchor. Hold the handles, lean back with straight arms, and keep your body aligned from head to heels.
- Bend your elbows and pull your chest toward the handles, drawing your shoulder blades together without lifting your shoulders.
- Extend your arms slowly to return to the starting position, keeping your hips in line with your trunk.
