Smart Workout Diary
Scapular Pull-Up
A small hanging movement performed by lowering the shoulder blades while keeping the elbows straight. It practices active shoulder control without a full pull-up.
Demonstration
Instructions
- Hang from a secure pull-up bar with an overhand grip around shoulder width, arms straight and feet clear of the floor.
- Without bending your elbows, draw your shoulders away from your ears to lift your body a few centimeters.
- Pause briefly, then slowly let your shoulders rise to return to the starting hang.
