Smart Workout Diary
Suspension Chest Press
A bodyweight chest press with the hands holding suspension handles and both feet on the floor. The chest and arms push the body away from the handles.
Demonstration
Instructions
- Secure the suspension trainer and face away from the anchor. Hold the handles in front of you and lean forward with straight arms and your body aligned.
- Bend your elbows to lower your chest between your hands, keeping your elbows angled slightly away from your torso.
- Press through the handles to straighten your arms and return to the starting position without letting your hips sag.
