Smart Workout Diary
Bodyweight Tibialis Raise
A standing bodyweight exercise for the muscles at the front of the lower leg, lifting the forefeet while the heels stay grounded.
Demonstration
Instructions
- Stand with your back supported against a wall. Place your feet about hip-width apart a short distance in front of you, with knees nearly straight.
- Keep both heels on the floor and lift your forefeet and toes toward your shins without moving your hips or bending your knees.
- Lower the forefeet slowly to the floor and repeat, keeping your heels in the same place.
