Smart Workout Diary
Dumbbell Snatch
An explosive full-body lift that takes one dumbbell from the floor to overhead in a single continuous movement.
Demonstration
Instructions
- Stand with feet about shoulder-width apart and a dumbbell between them. Bend your hips and knees, brace your torso and grip the dumbbell with one hand.
- Push through the floor and extend your hips and knees powerfully, keeping the dumbbell close to your body.
- Guide the dumbbell upward, then move your hand underneath it and catch it overhead with a straight arm and softly bent knees. Stand tall to finish.
- Lower the dumbbell to your shoulder, then return it to the floor under control. Repeat and train both sides.
