Smart Workout Diary
Pike Push-Up
A bodyweight shoulder press performed with the hands and feet on the floor and hips raised. The body forms an inverted V while the arms lower and lift the upper body.
Demonstration
Instructions
- Place your hands about shoulder-width apart on the floor and raise your hips into an inverted V. Keep your feet on the floor and soften your knees if needed.
- Bend your elbows backward and lower your head toward a point slightly in front of your hands, keeping your hips high.
- Press through your palms to straighten your arms and return to the starting position.
