Smart Workout Diary
Cable Hip Adduction
A standing cable exercise that works the inner thigh by drawing one leg toward and across the body's midline.
Demonstration
Instructions
- Secure a cuff around the ankle of the working leg and connect it to a low pulley; stand side-on with that leg nearest the stack and hold a support.
- Keep your pelvis steady and draw the working leg inward across the supporting leg without swinging.
- Return slowly to the starting position and repeat, then switch sides.
