Smart Workout Diary
Copenhagen Plank
A static side plank with the upper ankle supported on a bench, challenging the inner thigh and trunk.
Demonstration
Instructions
- Lie on your side beside a stable bench, place your upper ankle on it, and position your elbow beneath your shoulder.
- Press the upper leg into the bench and lift your hips; bring the lower leg up beneath the upper leg, keeping your body straight.
- Hold the position while breathing steadily, then lower with control and repeat on the other side.
