Smart Workout Diary

Tibialis Posterior Stretch

The tibialis posterior stretch lengthens tissues along the inner lower leg and ankle by positioning the foot into dorsiflexion and eversion. It is used to improve ankle and lower-leg mobility and may be included in a flexibility routine.

Demonstration

Demonstration: Tibialis Posterior Stretch

Instructions

  1. Sit or stand in a stable position with one foot easy to reach.
  2. Move the working ankle upward, bringing the top of the foot toward the shin.
  3. Gently turn the sole of the foot outward while keeping the lower leg still.
  4. Hold the position at a mild stretch along the inner lower leg and ankle, then relax and repeat on the other side.
Muscle Group
Lower Legs
Type
Stretching
Mechanics
Isolation
Laterality
Unilateral
Movement Mode
Isometric
Equipment
Body Only
Difficulty
Beginner

Technique tips

  1. Use only gentle pressure; do not force the foot farther outward.
  2. Keep the knee and lower leg quiet so the motion comes from the ankle.
  3. Stop if the stretch causes sharp pain, numbness, or tingling.
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