Smart Workout Diary

Smith Machine Tibialis Raise

The Smith Machine Tibialis Raise is a standing ankle exercise performed under a Smith machine bar, using a raised surface beneath the heels. It trains the tibialis anterior by lifting the forefeet toward the shins while the heels remain supported. This exercise supports lower-leg strength and control at the ankle.

Demonstration

Demonstration: Smith Machine Tibialis Raise

Instructions

  1. Set a stable raised platform beneath the Smith machine bar and adjust the bar to rest comfortably across your upper back.
  2. Stand with both heels on the platform and the forefeet extending beyond its edge; unlock the bar while keeping your torso upright.
  3. Keep your knees softly bent and lower your forefeet under control until your ankles are comfortably plantar-flexed.
  4. Pull the forefeet upward toward your shins, keeping your heels in contact with the platform.
  5. Pause briefly at the top, then lower slowly and re-rack the bar securely when finished.
Muscle Group
Tibialis Anterior
Type
Strength
Mechanics
Isolation
Laterality
Bilateral
Movement Mode
Dynamic
Equipment
Smith Machine, Step Platform
Difficulty
Beginner

Technique tips

  1. Use a light load initially; the tibialis anterior can fatigue quickly.
  2. Keep the movement at the ankles rather than leaning your torso or bending deeply at the knees.
  3. Use a platform with a secure, non-slip surface and make sure the Smith bar catches are set appropriately.
  4. Move smoothly through a comfortable range without bouncing at the bottom.
Exercise library