Wall Push-Up
The wall push-up is a standing bodyweight pressing exercise performed with the hands on a wall. It primarily trains the chest, triceps, and front shoulders while requiring less load than a floor push…
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Exercise library
Browse exercises with step-by-step instructions, technique tips and demonstrations.
Exercises: 1221
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Push-Up
The push-up is a bodyweight pressing exercise performed from a plank position. It primarily trains the chest, triceps, and shoulders while requiring core control, supporting upper-body strength and m…
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Barbell Romanian Deadlift
The barbell Romanian deadlift is a hip-hinge strength exercise performed by lowering a barbell with a controlled bend at the hips and standing back up. It primarily trains the hamstrings and glutes w…
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Machine Leg Press
The machine leg press is a compound lower-body exercise performed by pressing a loaded platform away with the feet. It primarily trains the quadriceps, with meaningful involvement from the glutes and…
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Machine Seated Calf Raise
The machine seated calf raise is a resistance exercise performed seated with the knees bent and a pad resting across the thighs. It primarily trains the soleus, a deep calf muscle, while the gastrocn…
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Abdominal Crunch
The abdominal crunch is a bodyweight trunk-flexion exercise performed lying on your back. It primarily trains the rectus abdominis, with the obliques assisting to stabilize the torso. It supports abd…
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Dumbbell Fly
The dumbbell fly is a chest isolation exercise usually performed lying on a flat bench. It emphasizes the pectoral muscles through a wide, controlled arc, while the front shoulders assist. It can hel…
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Machine Abdominal Crunch
The machine abdominal crunch is a seated resistance exercise that flexes the torso against a guided load. It primarily trains the rectus abdominis, with the obliques assisting to stabilize the trunk.…
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Machine Seated Leg Curl
The machine seated leg curl is an isolation exercise performed by bending the knees against machine resistance while seated. It primarily trains the hamstrings and supports leg strength, balanced low…
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Running
Running is a continuous locomotor activity performed by moving at a running pace over a chosen route or surface. It primarily develops cardiovascular endurance while engaging the legs and glutes, and…
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Machine Reverse Fly
The machine reverse fly is a resistance exercise performed by opening the arms backward against a machine's resistance. It primarily targets the rear deltoids and also trains the upper back, includin…
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Dumbbell Hammer Curl
The dumbbell hammer curl is an elbow-flexion exercise performed with a neutral, palms-facing grip. It primarily trains the biceps and forearms, supporting arm strength and muscle development.
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Cable V Bar Pulldown
The Cable V-Bar Pulldown is a vertical pulling exercise performed on a cable lat-pulldown machine using a close, neutral-grip V handle. It primarily trains the latissimus dorsi and upper back, with t…
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Dumbbell Bench Press
The dumbbell bench press is a horizontal pressing exercise performed while lying on a flat bench with a dumbbell in each hand. It primarily trains the chest, with substantial assistance from the tric…
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Dip
The dip is a bodyweight pushing exercise performed by lowering and raising the body between parallel bars. It primarily trains the chest, triceps, and front shoulders while building upper-body pressi…
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Dumbbell Incline Fly
The incline dumbbell fly is an isolation chest exercise performed lying on an incline bench while moving the dumbbells through a wide hugging arc. It primarily emphasizes the upper chest, with the fr…
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Weight Plate Russian Twist
The weight plate Russian twist is a seated rotational core exercise performed while holding a weight plate. It primarily trains the obliques and abdominal muscles while challenging trunk control and…
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Machine Back Extension
Machine back extensions are a resistance exercise in which you extend the torso against a machine's padded resistance. They primarily train the lower back, with assistance from the glutes and hamstri…
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Barbell Hip Thrust
The barbell hip thrust is a loaded hip-extension exercise performed with the upper back supported on a bench. It primarily trains the glutes, while the hamstrings and core assist with control and sta…
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Dumbbell Bicep Curl
The dumbbell bicep curl is an isolation exercise in which you bend the elbows to lift dumbbells toward the shoulders. It primarily trains the biceps, with the forearms assisting grip and elbow contro…
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Machine Bicep Curl
The machine bicep curl is an isolation exercise performed on a strength machine by bending the elbows against resistance. It primarily trains the biceps, with assistance from the forearm muscles. It…
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Hanging Leg Raise
The hanging leg raise is a bodyweight abdominal exercise performed while suspended from a pull-up bar. It primarily trains the abs, especially the lower abdominal region, while the hip flexors assist…
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Bodyweight Walking Lunge
The bodyweight walking lunge is a forward-stepping lower-body exercise performed without external load. It primarily trains the quadriceps and glutes while challenging balance, hip stability, and coo…
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Smith Machine Bench Press
The Smith Machine Bench Press is a horizontal pressing exercise performed lying on a bench beneath a guided bar. It primarily trains the chest, with the triceps and front shoulders assisting the pres…
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