Barbell Military Press
The barbell military press is a standing overhead pressing exercise in which a barbell is driven from the upper chest to locked arms overhead. It primarily develops the shoulders, especially the delt…
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Exercise library
Browse exercises with step-by-step instructions, technique tips and demonstrations.
Exercises: 1221
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Dumbbell Incline Bench Curl
The dumbbell incline bench curl is a biceps isolation exercise performed while seated against an inclined bench. The arm position increases the stretch on the biceps at the bottom of each repetition…
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Dumbbell Seated Hammer Curl
The dumbbell seated hammer curl is a seated elbow-flexion exercise performed with a neutral, palms-facing grip. It primarily trains the biceps and brachialis, with meaningful assistance from the fore…
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Goblet Squat
The goblet squat is a front-loaded squat performed while holding one weight close to the chest. It primarily strengthens the quadriceps and glutes while training the core and upper back to maintain a…
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Machine Tricep Extension
The machine triceps extension is a resistance exercise that straightens the elbows against a machine's resistance. It primarily trains the triceps and can help build upper-arm strength and muscle wit…
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Dumbbell Seated One-Arm Shoulder Press
The dumbbell seated one-arm shoulder press is a unilateral overhead pressing exercise performed while seated. It primarily trains the deltoids, especially the front and middle portions, while the tri…
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Dumbbell Seated Shoulder Press
The dumbbell seated shoulder press is an overhead pressing exercise performed while seated on a bench. It primarily trains the deltoids, with the triceps assisting as the elbows extend. It supports s…
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Machine Shoulder Press
The machine shoulder press is a seated pressing exercise that moves resistance overhead on a guided path. It primarily trains the deltoids, with the triceps assisting the press. It supports shoulder…
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Treadmill Running
Treadmill running is continuous running performed on a motorized treadmill. It primarily develops cardiovascular endurance while training the lower body, especially the calves, quadriceps, hamstrings…
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EZ Bar Curl
The EZ bar curl is a standing elbow-flexion exercise performed with a curved EZ bar. It primarily trains the biceps, while the forearms assist with gripping and controlling the bar. It supports arm-s…
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Smith Machine Squat
The Smith Machine Squat is a guided barbell squat performed on the fixed track of a Smith machine. It primarily trains the quadriceps, with meaningful involvement from the glutes and calves. It suppo…
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Dumbbell Seated Calf Raise
The dumbbell seated calf raise is an isolation exercise performed while seated with a dumbbell resting securely on the knees. It primarily trains the calves, especially the soleus, and supports lower…
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High Plank Shoulder Tap
The high plank shoulder tap is a bodyweight core-stability exercise performed from a straight-arm plank while alternately touching the opposite shoulder. It primarily trains the abdominals to resist…
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Dumbbell Pullover
The dumbbell pullover is performed lying across a bench while moving one dumbbell in an arc from above the chest to behind the head and back. It primarily trains the chest and also involves the lats…
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Machine Bench Press
The machine bench press is a guided horizontal pressing exercise for the chest. It primarily trains the pectorals, with assistance from the triceps and front shoulders, and supports upper-body pressi…
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Machine Incline Chest Press
The machine incline chest press is a seated pressing exercise performed on an inclined chest press machine. It primarily trains the upper chest, with assistance from the front shoulders and triceps.…
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Dumbbell Seated Bent-Over Reverse Fly
The dumbbell seated bent-over reverse fly is a rear-shoulder isolation exercise performed while seated and hinged forward. It primarily targets the rear deltoids, with the upper back assisting to con…
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Glute Kickback
The glute kickback is a bodyweight hip-extension exercise performed on hands and knees. It primarily targets the glute muscles while the core and hips stabilize the torso. It supports glute strength,…
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Leg Lift
The lying leg lift is a bodyweight abdominal exercise performed on your back by raising and lowering straight legs. It primarily trains the lower portion of the rectus abdominis while the hip flexors…
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Cable Tricep Pushdown V-bar
The V-bar cable tricep pushdown is a cable isolation exercise performed with a V-shaped handle on a high pulley. It primarily trains the triceps through controlled elbow extension while the upper arm…
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Dumbbell Tricep Extension
The dumbbell triceps extension is an isolation exercise in which a dumbbell is lowered behind the head and raised by straightening the elbows. It primarily trains the triceps and supports upper-arm s…
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Machine Seated Tricep Dip
The machine seated tricep dip is a guided pressing exercise performed while seated on a dip machine. It primarily trains the triceps, with support from the chest and shoulders, and can help build upp…
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Cable High Cross-Over
The cable high cross-over is a standing chest isolation exercise performed between two high cable pulleys. Bringing the handles down and together emphasizes the chest, particularly the lower chest fi…
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Battle Ropes
Battle ropes are a high-intensity conditioning activity performed by moving heavy anchored ropes in repeated waves, slams, or similar patterns. They primarily develop cardiovascular conditioning whil…
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