Dumbbell Incline Bench Press
The dumbbell incline bench press is a pressing exercise performed on an inclined bench with a dumbbell in each hand. It primarily trains the upper chest, while the shoulders and triceps assist, suppo…
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Browse exercises with step-by-step instructions, technique tips and demonstrations.
Exercises: 1221
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Cable One-Arm Lateral Raise
The cable one-arm lateral raise is an isolation exercise in which one arm lifts a cable handle out to the side. It primarily trains the lateral deltoid while providing continuous resistance through t…
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Dumbbell Reverse Fly
The dumbbell reverse fly is a shoulder isolation exercise performed by raising dumbbells out to the sides from a hip-hinged position. It primarily targets the rear deltoids and also involves the uppe…
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Band Bicep Curl
The resistance band bicep curl is an isolation exercise in which you curl a band toward your shoulders by bending the elbows. It primarily trains the biceps, with the forearms assisting in gripping a…
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Leg Raise
The lying leg raise is a bodyweight abdominal exercise performed while lying on your back and lifting the legs with control. It primarily trains the lower portion of the rectus abdominis, while the h…
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Dumbbell Lunge
The dumbbell lunge is a lower-body strength exercise performed by stepping into a lunge while holding dumbbells at the sides. It primarily trains the quadriceps and also works the glutes and hamstrin…
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Mountain Climber
The mountain climber is a bodyweight exercise performed from a high-plank position while alternating knee drives toward the chest. It challenges the abdominals, shoulders, hip flexors, and legs while…
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Prisoner Squat
The prisoner squat is a bodyweight squat performed with the hands placed behind the head and elbows held wide. It primarily trains the quadriceps and glutes while challenging core control, posture, a…
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Star Jump
The star jump is an explosive bodyweight jump in which you spring upward and spread the arms and legs into a star shape. It primarily trains the quadriceps, glutes, and calves while challenging coord…
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Leverage Chest Press
The leverage chest press is a machine-based pressing exercise performed while seated, pushing the handles away from the chest. It primarily trains the chest, with the triceps and front shoulders assi…
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Dumbbell Standing Shoulder Press
The standing dumbbell shoulder press is an overhead pressing exercise performed with a dumbbell in each hand. It primarily trains the deltoids while also working the triceps and upper chest, with the…
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Bench Decline Crunch
The decline bench crunch is a bodyweight abdominal exercise performed on a bench set at a downward angle. It primarily trains the rectus abdominis, especially through controlled spinal flexion, while…
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Forearm Plank with Hip Abduction
The forearm plank with hip abduction combines a stable forearm plank with controlled side leg lifts. It primarily targets the glutes while challenging the abdominals, shoulders, and hip stabilizers t…
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Machine Seated Row
The machine seated row is a horizontal pulling exercise performed while seated at a strength machine. It primarily trains the upper back and lats, with assistance from the biceps and rear shoulders.…
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Machine Leg Curl Prone
The prone machine leg curl is an isolation exercise performed face down on a leg curl machine. It primarily trains the hamstrings through knee flexion, while the calves assist. It supports hamstring…
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Machine Squat
The machine squat is a guided lower-body squat performed on a strength-training machine. It primarily trains the quadriceps, with meaningful involvement from the glutes, while reducing balance demand…
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Band Row
The resistance band row is a pulling exercise performed by drawing a secured resistance band toward the torso. It primarily trains the back, especially the lats and upper back, while also involving t…
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Upper Back Machine Row
The upper back machine row is a seated pulling exercise performed on a resistance machine, typically using a chest-supported or upright rowing setup. It primarily trains the upper back, including the…
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Machine Pec Fly
The machine pec fly is a seated chest isolation exercise performed by bringing the machine arms together in an arc. It primarily trains the pectoral muscles, with the front shoulders assisting. It su…
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Medicine Ball Russian Twist
The Medicine Ball Russian Twist is a seated rotational core exercise performed while holding a medicine ball. It primarily trains the obliques and abdominal muscles, while the hip flexors and shoulde…
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Cool Down Walk
A cool-down walk is an easy walk performed after more demanding exercise to gradually reduce intensity. It keeps the cardiovascular system moving gently while involving the legs and supporting a comf…
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Cable Rope High Pulley Tricep Extension
The cable rope high-pulley triceps extension is an isolation exercise performed with a rope attachment on a high cable pulley. It primarily trains the triceps through elbow extension, while the shoul…
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Air Bike
The air bike is a fan-resistance stationary bike that uses pedals and moving handles to train the whole body. It primarily develops cardiovascular conditioning while the legs, glutes, arms, shoulders…
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Chin-Up
The chin-up is a bodyweight vertical pulling exercise performed from a bar with an underhand grip. It primarily trains the lats and biceps, while the upper back and forearms assist. It supports upper…
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