Machine Lat Pulldown
The machine lat pulldown is a vertical pulling exercise performed on a cable resistance machine. It primarily trains the latissimus dorsi and upper back, with the biceps assisting the pull. It suppor…
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Exercise library
Browse exercises with step-by-step instructions, technique tips and demonstrations.
Exercises: 1221
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Weighted Pull-Up
The weighted pull-up is a vertical pulling exercise performed on a pull-up bar with external load added securely to the body. It primarily develops the latissimus dorsi and upper back, while also tra…
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Machine Hip Abduction
Machine hip abduction is a seated isolation exercise in which you press the thigh pads outward against resistance. It primarily targets the outer glutes and hip abductors, helping build hip strength,…
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Machine Calf Raise
The machine calf raise is an isolation exercise performed on a calf-raise machine by lifting the heels against resistance. It primarily trains the calves, especially the gastrocnemius and soleus, whi…
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High Plank
The high plank is an isometric bodyweight hold performed with straight arms and hands on the floor beneath the shoulders. It primarily trains the abdominal muscles while challenging the shoulders, ch…
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Warm-Up
A warm-up is a brief period of easy movement and preparation performed before a workout, sport, or other physical activity. It commonly combines light cardiovascular activity with mobility drills and…
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Tricep Push-Up
The triceps push-up is a close-hand push-up variation that emphasizes the triceps while also training the chest, shoulders, and core. Keeping the elbows close to the torso shifts more work toward elb…
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Dumbbell One-Arm Incline Chest Press
The dumbbell one-arm incline chest press is a unilateral pressing exercise performed on an incline bench. It primarily trains the upper chest while also working the front shoulders and triceps, with…
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Stability Ball Pike Push-Up
The Stability Ball Pike Push-Up is an advanced bodyweight pressing exercise performed with the feet supported on a stability ball. It primarily trains the shoulders and triceps while demanding strong…
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Cable Upright Row
The cable upright row is a standing pulling exercise in which a cable handle is drawn upward along the torso toward the upper chest. It primarily trains the shoulders, especially the deltoids, with a…
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Machine Deltoid Raise
The machine deltoid raise is a seated shoulder isolation exercise in which you lift the machine arms out to the sides. It primarily targets the lateral deltoids, helping develop shoulder width, contr…
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Smith Machine Rear Shoulder Press
The Smith Machine Behind-the-Neck Shoulder Press is a guided overhead pressing exercise in which the bar is lowered behind the head and pressed overhead. It primarily trains the deltoids, with the tr…
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Machine Crunch
The machine crunch is a resistance exercise performed on an abdominal crunch machine. It primarily trains the rectus abdominis while the obliques assist with trunk control. It supports building abdom…
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Dead Bug
The dead bug is a supine core-stability exercise in which you lower opposite arms and legs while keeping the trunk still. It primarily trains the abdominal muscles, especially deep core control, whil…
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Cat-Cow
Cat-Cow is a gentle spinal mobility exercise performed on hands and knees, alternating between rounding and extending the back. It mobilizes the spine while involving the abdominals, back, shoulders,…
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Band Back Fly
The resistance band reverse fly is a pulling exercise in which the arms open outward against band tension. It primarily trains the upper back and rear shoulders, while helping develop shoulder stabil…
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Incline Push-Up
The incline push-up is a bodyweight pressing exercise performed with the hands on an elevated surface. It primarily trains the chest while also working the triceps and front shoulders, and it support…
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Leverage Incline Chest Press
The leverage incline chest press is a machine-based pressing exercise performed on an inclined seat and back pad. It primarily trains the upper chest, while the front shoulders and triceps assist the…
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Smith Machine Incline Bench Press
The Smith Machine Incline Bench Press is a guided barbell pressing exercise performed while lying on an incline bench. It primarily targets the upper chest, with the front shoulders and triceps assis…
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Barbell Preacher Curl
The barbell preacher curl is an isolation exercise performed with the upper arms supported on a preacher bench while curling a barbell. It primarily trains the biceps through controlled elbow flexion…
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Weighted Crunch
The weighted crunch is a floor-based abdominal exercise performed by curling the upper torso while holding a weight securely against the chest. It primarily trains the rectus abdominis, especially th…
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Back Hyperextension
The back hyperextension is a bodyweight hip-extension exercise performed on a back-extension bench. It primarily trains the lower back, glutes, and hamstrings while building posterior-chain strength…
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Machine Inverted Row
The machine inverted row is a bodyweight horizontal pulling exercise performed beneath a fixed machine bar or handle. It primarily trains the back, especially the lats and upper back, while the bicep…
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Dumbbell Rear Lunge
The dumbbell rear lunge is a unilateral lower-body exercise in which you step one foot backward and lower into a lunge while holding dumbbells. It primarily trains the glutes and also works the quadr…
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