Kettlebell Front Squat
The kettlebell front squat is a lower-body squat performed while holding one or two kettlebells in the front-rack position. It primarily trains the quadriceps and glutes, while the core and upper bac…
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Exercise library
Browse exercises with step-by-step instructions, technique tips and demonstrations.
Exercises: 1221
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Machine Hip Adduction
Machine hip adduction is a seated resistance exercise in which you bring your thighs inward against the machine pads. It primarily trains the hip adductors of the inner thighs, with the hips and core…
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Farmer’s Carry
The Farmer's Carry is a loaded walking exercise performed while holding heavy dumbbells at your sides. It primarily develops grip and forearm strength while challenging the upper legs, shoulders, tru…
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Scapular Push-Up
The scapular push-up is a bodyweight movement performed in a high-plank position by gliding the shoulder blades together and apart while keeping the elbows straight. It primarily trains the serratus…
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Sun Salutation
Sun Salutation is a flowing yoga sequence that links postures with the breath. It mobilizes the spine, shoulders, hips, and legs while building light strength, balance, coordination, and body awarene…
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Dumbbell Floor Press
The dumbbell floor press is a horizontal pressing exercise performed lying on the floor with a dumbbell in each hand. It primarily trains the chest and triceps, while the shoulders help stabilize and…
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Barbell Overhead Tricep Extension
The barbell overhead triceps extension is an isolation exercise performed by extending the elbows with a barbell held above the head. It primarily trains the triceps, especially the long head, and su…
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Dumbbell Press
The dumbbell bench press is a horizontal pressing exercise performed lying on a flat bench with a dumbbell in each hand. It primarily trains the chest, while the triceps and shoulders assist the move…
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Machine Dip
The machine dip is a guided pressing exercise performed on a dip machine. It primarily trains the triceps, with meaningful assistance from the chest and front shoulders. It supports upper-body pushin…
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Single Bench Dip
The single bench dip is a bodyweight exercise performed with the hands behind the body on one bench and the feet on the floor. It primarily trains the triceps, while the shoulders and chest assist wi…
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Dynamic Chest Stretch
The dynamic chest stretch uses controlled arm-opening movements to mobilize the chest and front of the shoulders. It primarily targets the pectorals while also involving the shoulders and upper back,…
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Cable Kneeling Pulldown
The cable kneeling pulldown is a vertical pulling exercise performed while kneeling in front of a high cable pulley. It primarily trains the latissimus dorsi and upper back, with the biceps assisting…
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Machine Assisted Pull-Up
The machine assisted pull-up uses a counterweight platform or knee pad to reduce the amount of body weight lifted. It primarily trains the latissimus dorsi and upper back, with meaningful assistance…
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Kettlebell Goblet Squat
The kettlebell goblet squat is a squat performed while holding a kettlebell close to the chest. It primarily trains the quadriceps and glutes while challenging the abdominal muscles to keep the torso…
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Kettlebell One-Arm Swing
The kettlebell one-arm swing is a powerful hip-hinge exercise in which one hand swings a kettlebell forward to about chest height. It primarily trains the glutes and hamstrings while challenging the…
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Bodyweight Calf Raise
The bodyweight calf raise is a standing ankle-extension exercise performed using only your body weight. It primarily trains the calves, especially the gastrocnemius and soleus, while also developing…
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Aerobics
Aerobics is a rhythmic, continuous exercise session performed to music, usually using repeated low- or moderate-impact movements. It primarily develops cardiovascular endurance while involving the le…
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Road Cycling
Road cycling is continuous outdoor cycling on paved roads using a road bike. It primarily develops cardiovascular endurance and also trains the legs and glutes. It supports aerobic fitness, cycling e…
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Barbell Tricep Extension
The barbell triceps extension is an isolation exercise in which you bend and straighten the elbows to train the triceps. It primarily targets the triceps, especially the long head when performed over…
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Split Squat
The split squat is a stationary unilateral lower-body exercise performed in a staggered stance. It primarily trains the quadriceps and glutes while challenging balance, hip stability, and leg strengt…
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Muscle-Up
The bar muscle-up is an advanced calisthenics movement that combines a powerful pull-up with a transition into a straight-bar dip. It primarily develops the back, biceps, chest, shoulders, and tricep…
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Dumbbell Standing Dublin Press
The Dumbbell Standing Dublin Press is a standing overhead pressing exercise performed with dumbbells and a controlled rotation from a neutral grip toward an overhead press position. It primarily trai…
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Dumbbell Rear Deltoid Row
The dumbbell rear deltoid row is a bent-over rowing variation performed with the elbows flared out to emphasize the rear deltoids and upper back. It builds shoulder balance, upper-back strength, and…
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Leverage Shoulder Press
The leverage shoulder press is a machine-based overhead pressing exercise performed along a guided path. It primarily trains the deltoids, with the triceps assisting to extend the elbows. It supports…
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