Exercise library

MTS Row

The MTS Row is a selectorized machine rowing exercise that trains the back through a controlled horizontal pulling motion. It primarily targets the upper back and lats, with assistance from the bicep…

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Kettlebell Halo

The kettlebell halo is a controlled shoulder-mobility and core-stability exercise in which a kettlebell is circled around the head. It primarily develops the shoulders while engaging the upper back,…

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Single-Leg Romanian Deadlift

The single-leg Romanian deadlift is a hip-hinge exercise performed while balancing on one leg and extending the other leg behind the body. It primarily trains the glutes and hamstrings while challeng…

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Slow Jog

Slow jogging is a low-intensity running activity performed at a comfortable, sustainable pace. It primarily develops cardiovascular endurance while engaging the legs and glutes. It can support aerobi…

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Barbell Bench Press Close Grip

The close-grip barbell bench press is a horizontal pressing exercise performed on a flat bench with the hands placed narrower than shoulder width on the bar. It primarily develops the triceps, while…

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Seated EZ-Bar Triceps Extension

The seated EZ-bar triceps extension is an isolation exercise in which an EZ-bar is lowered behind the head and raised by straightening the elbows. It primarily trains the triceps, especially through…

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Barbell JM Press

The Barbell JM Press is a barbell pressing exercise that blends elements of a close-grip bench press and a lying triceps extension. It primarily targets the triceps while the chest and shoulders assi…

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Barbell Rear Tricep Extension

The barbell rear triceps extension is an isolation exercise in which a barbell is lowered behind the head and raised by straightening the elbows. It primarily trains the triceps, especially the long…

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Barbell Reverse Grip Tricep Extension

The barbell reverse grip triceps extension is an overhead elbow-extension exercise performed with an underhand grip on a barbell. It primarily trains the triceps while demanding controlled shoulder p…

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Barbell Reverse Tricep Bench Press

The barbell reverse-grip triceps bench press is a supine pressing exercise performed with an underhand grip on a barbell. It trains the triceps along with the chest and front shoulders, while requiri…

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Barbell Seated Tricep Extension

The barbell seated triceps extension is an overhead elbow-extension exercise performed while sitting upright. It primarily trains the triceps, especially the long head, and supports upper-arm strengt…

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Barbell Skull Crusher Reverse Grip

The reverse-grip barbell skull crusher is a lying triceps isolation exercise performed by lowering a barbell toward the forehead and extending the elbows. The underhand grip changes the wrist and for…

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Barbell Supine Reverse Extension

The barbell supine reverse extension is a lying triceps exercise performed on a flat bench. You bend the elbows to lower a barbell in a controlled arc behind the head, then extend the elbows to retur…

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Barbell Tricep Press Supine

The supine barbell triceps press is a lying elbow-extension exercise, typically performed on a flat bench with a barbell. It primarily trains the triceps while requiring controlled elbow positioning…

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Bench Dip

The bench dip is a bodyweight pressing exercise performed with the hands supported behind the body on a bench. It primarily trains the triceps, with assistance from the shoulders and chest, and can h…

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Cable Incline Tricep Extension

The cable incline triceps extension is an isolation exercise performed lying on an incline bench with a cable handle. It primarily trains the triceps through elbow extension while the cable provides…

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Cable Kneeling Tricep Extension

The cable kneeling triceps extension is an isolation exercise performed from a kneeling position using a cable pulley. It primarily trains the triceps through controlled elbow extension, while the sh…

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Cable Low Tricep Extension (Supine)

The low cable triceps extension performed supine is an isolation exercise in which you extend the elbows against resistance from a low pulley. It primarily trains the triceps while requiring controll…

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Cable Lying Tricep Extension

The cable lying tricep extension is an isolation exercise performed lying on a bench while extending the elbows against cable resistance. It primarily trains the triceps, with the cable providing con…

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Cable One-Arm Tricep Extension

Cable one-arm triceps extension is an isolation exercise in which one arm straightens at the elbow against cable resistance. It primarily targets the triceps and helps build arm strength, muscle cont…

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Cable One-Arm Tricep Pushdown

The cable one-arm triceps pushdown is an isolation exercise performed at a high pulley by extending one elbow against cable resistance. It primarily targets the triceps and helps develop arm strength…

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Cable Reverse Grip Tricep Extension

The cable reverse-grip triceps extension is a standing cable isolation exercise performed by extending the elbows with an underhand grip. It primarily trains the triceps while the cable provides cons…

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Cable Rope Incline Tricep Extension

The cable rope incline tricep extension is an isolation exercise performed on an incline bench using a rope attachment on a cable machine. It primarily trains the triceps through controlled elbow ext…

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Cable Rope Overhead Tricep Extension

The cable rope overhead triceps extension is an isolation exercise performed with a rope attachment on a cable machine. Extending the elbows overhead primarily trains the triceps, especially in a len…

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