Exercise library

Cable Rope Supine Tricep Extension

The cable rope supine tricep extension is a lying cable exercise in which you extend the elbows against cable resistance using a rope attachment. It primarily trains the triceps while allowing steady…

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Cable Tricep Incline Pushdown

The cable triceps incline pushdown is a cable isolation exercise performed while leaning forward in an inclined body position. It primarily trains the triceps through elbow extension, while the shoul…

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Cable Tricep Kickback

The cable triceps kickback is an isolation exercise performed bent forward while extending the elbow against cable resistance. It primarily targets the triceps and helps build upper-arm strength and…

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Cable Tricep Kickback Reverse Grip

The cable reverse-grip tricep kickback is an isolation exercise performed bent forward while extending the elbow behind the body with an underhand cable grip. It primarily trains the triceps, especia…

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Cable Tricep Pushdown Reverse Grip

The reverse-grip cable tricep pushdown is an isolation exercise performed on a high cable pulley using an underhand grip. It primarily trains the triceps while requiring controlled elbow extension an…

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Dumbbell Alternating Bent-Over Kickback

The Dumbbell Alternating Bent-Over Kickback is a single-arm triceps isolation exercise performed while holding a bent-over position. Extending one elbow at a time primarily trains the triceps, while…

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Dumbbell Alternating Extension

The dumbbell alternating triceps extension is an isolation exercise in which one arm extends a dumbbell overhead at a time. It primarily trains the triceps, especially their role in straightening the…

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Dumbbell Alternating Kickback

The dumbbell alternating triceps kickback is an isolation exercise performed from a bent-over position, extending one elbow at a time to straighten the arm behind the body. It primarily trains the tr…

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Dumbbell Alternating Tricep Kickback

The dumbbell alternating tricep kickback is a bent-over isolation exercise in which one arm extends at a time behind the body. It primarily trains the triceps while the shoulders and upper back help…

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Dumbbell Bent-Over One-Arm Tricep Extension

The dumbbell bent-over one-arm triceps extension is an isolation exercise performed while hinged forward at the hips. Extending the elbow behind the torso primarily trains the triceps, especially its…

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Dumbbell Bent-Over Tricep Extension

The dumbbell bent-over triceps extension is an isolation exercise performed from a hinged-over position by straightening the elbows behind the body. It primarily trains the triceps while the shoulder…

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Dumbbell Decline Tricep Extension

The decline dumbbell triceps extension is an isolation exercise performed lying on a decline bench and extending dumbbells by straightening the elbows. It primarily targets the triceps, especially th…

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Dumbbell French Press Stability Ball

The Stability Ball Dumbbell French Press is a seated overhead triceps extension performed while sitting on a stability ball. It primarily trains the triceps, especially during elbow extension, while…

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Dumbbell Incline Tricep Extension

The dumbbell incline triceps extension is an isolation exercise performed lying on an incline bench and bending and straightening the elbows. It primarily trains the triceps, with the inclined positi…

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Dumbbell Lunge Tricep Extension

The dumbbell lunge triceps extension combines a lunge with an overhead dumbbell triceps extension. It primarily trains the quadriceps while also challenging the glutes and triceps. The exercise can s…

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Dumbbell One-Arm French Press

The dumbbell one-arm French press is an overhead single-arm triceps extension performed by bending and straightening the elbow. It primarily trains the triceps, especially the long head, while the sh…

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Dumbbell One-Arm Tricep Extension

The dumbbell one-arm triceps extension is an isolation exercise in which one arm extends a dumbbell by straightening the elbow. It primarily trains the triceps and can help build upper-arm strength a…

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Dumbbell One-Arm Tricep Extension Pronated

The pronated one-arm dumbbell triceps extension is a unilateral elbow-extension exercise performed with a dumbbell and an overhand grip. It primarily trains the triceps while requiring shoulder and c…

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Dumbbell One-Arm Tricep Extension Reverse Grip

The dumbbell one-arm reverse-grip triceps extension is a single-arm elbow-extension exercise performed with an underhand grip. It primarily trains the triceps while requiring shoulder control and a s…

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Dumbbell Rotational Bench Press

The dumbbell rotational bench press is a flat-bench pressing exercise in which the dumbbells rotate from a neutral grip near the bottom to a palms-forward grip as you press. It primarily trains the c…

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Dumbbell Seated Bent-Over One-Arm Tricep Extension

The dumbbell seated bent-over one-arm triceps extension is an isolation exercise performed while seated and hinged forward. It primarily trains the triceps by straightening one elbow behind the body…

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Dumbbell Seated Bent-Over Tricep Extension

The dumbbell seated bent-over triceps extension is an isolation exercise performed while seated and leaning the torso forward. It primarily trains the triceps through elbow extension while the upper…

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Dumbbell Tate Press

The dumbbell Tate press is a lying triceps exercise performed on a flat bench with dumbbells held over the chest. It emphasizes elbow extension and the triceps while the chest and shoulders help stab…

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EZ Bar Decline Close Grip Skull Crusher

The EZ Bar Decline Close-Grip Skull Crusher is a lying triceps extension performed on a decline bench with a narrow grip on an EZ bar. It primarily trains the triceps through elbow extension and supp…

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