EZ Bar Decline Tricep Extension
The EZ Bar Decline Triceps Extension is a lying isolation exercise performed on a decline bench. It primarily trains the triceps through elbow extension, with the decline position changing the arm an…
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Exercises: 1221
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EZ Bar French Press Reverse Grip
The reverse-grip EZ bar French press is a lying triceps extension performed on a flat bench with an underhand grip on an EZ bar. It primarily trains the triceps through elbow extension while the shou…
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EZ Bar Incline Tricep Extension
The EZ Bar Incline Tricep Extension is an isolation exercise performed lying on an incline bench while extending an EZ bar at the elbows. It primarily trains the triceps, with the inclined position p…
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EZ Bar Seated Reverse Grip French Press
The EZ Bar Seated Reverse Grip French Press is a seated overhead triceps extension performed with an underhand grip on an EZ bar. It primarily trains the triceps, especially through controlled elbow…
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EZ Bar Tricep Extension
The EZ-Bar Triceps Extension is an isolation exercise in which you extend the elbows to train the triceps. It primarily targets all three heads of the triceps, with emphasis often felt in the long he…
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EZ Bar Tricep Extension Close Grip
The close-grip EZ bar triceps extension is a single-joint arm exercise in which the elbows bend and straighten to train the triceps. The angled grips of the EZ bar can provide a comfortable wrist pos…
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Machine Assisted Dip
The machine assisted dip is a compound pressing exercise performed on an assisted dip machine, where the platform counterbalances part of your body weight. It primarily trains the triceps, with meani…
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Medicine Ball Chest Throw Supine
The supine medicine ball chest throw is an explosive upper-body drill performed lying on your back and throwing a medicine ball straight up from the chest before catching it. It primarily develops ch…
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Smith Machine Bench Press Close Grip
The close-grip Smith machine bench press is a guided horizontal pressing exercise performed with the hands closer than shoulder width. It primarily trains the triceps while also working the chest and…
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Smith Machine Incline Tricep Extension
The Smith Machine Incline Triceps Extension is an isolation exercise performed lying on an incline bench beneath a Smith machine bar. It primarily trains the triceps through elbow extension, while th…
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Stability Ball Tricep Extension
The stability ball dumbbell triceps extension is a lying triceps isolation exercise performed with the upper back supported on a stability ball. Bending and straightening the elbows trains the tricep…
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Stability Ball Weight Plate Pullover
The Stability Ball Weight Plate Pullover is a lying pullover performed with the upper back supported on a stability ball while holding a weight plate. It primarily trains the lats through shoulder ex…
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Three Bench Dip
The three bench dip is a bodyweight pressing exercise performed with three stable benches arranged to support the hands and feet. It primarily trains the triceps, with assistance from the chest and s…
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Towel Tricep Extension
The Towel Triceps Extension is an isolation exercise that uses a towel to provide manual resistance while straightening the elbow. It primarily trains the triceps and can help build elbow-extension s…
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Tricep Side Stretch
The triceps side stretch is a standing overhead stretch in which one elbow is bent and the torso gently leans to the opposite side. It primarily lengthens the triceps and can also stretch the lats an…
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Tricep Stretch
The overhead triceps stretch is a static upper-arm stretch performed by bending one elbow overhead and gently guiding it with the opposite hand. It primarily targets the triceps and can also improve…
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Weighted Bench Dip
The weighted bench dip is a bodyweight pressing exercise performed with a weight plate resting securely across the lap. It primarily trains the triceps, with support from the chest and front shoulder…
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Weighted Tricep Dip
The weighted tricep dip is a compound upper-body exercise performed on parallel bars with external load added to the body. It primarily trains the triceps, while the chest and shoulders assist with p…
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Back Stretch
A back stretch is a gentle mobility exercise used to lengthen and relax the muscles along the back. It primarily targets the upper and lower back and can help support everyday mobility, posture aware…
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Band Bench Press
The resistance band bench press is a horizontal pressing exercise performed lying on a bench, with resistance bands providing tension as you press. It primarily trains the chest, with the triceps and…
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Band Cross-Over
The resistance band crossover is a standing chest isolation exercise in which the hands sweep forward and slightly across the body against bands anchored behind you. It primarily trains the chest, wi…
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Barbell Bench Press Wide Grip
The wide-grip barbell bench press is a horizontal pressing exercise performed lying on a flat bench with the hands set wider than shoulder width. It primarily trains the chest, with the triceps and f…
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Barbell Decline Bench Press
The barbell decline bench press is a compound pressing exercise performed lying on a decline bench. It primarily trains the lower portion of the chest, with the triceps and front shoulders assisting.…
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Barbell Decline Bench Press Reverse Grip
The reverse-grip barbell decline bench press is a pressing exercise performed on a decline bench with an underhand grip on the barbell. It primarily trains the chest, with emphasis on the lower chest…
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