Exercise library

Barbell Wrist Curl Posterior

The barbell reverse wrist curl is an isolation exercise performed with the palms facing down to train the wrist extensors on the top of the forearms. It develops forearm strength, muscular endurance,…

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Cable Behind the Back Wrist Curl

The cable behind-the-back wrist curl is an isolation exercise for the forearm flexors and grip. With the cable handle held behind the body, the wrists curl the handle upward against steady cable resi…

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Cable One-Arm Reverse Curl

The cable one-arm reverse curl is an isolation exercise performed with an overhand grip on a low cable handle. It primarily trains the forearms, especially the brachioradialis and wrist extensors, wh…

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Cable Standing Reverse Curl

The standing cable reverse curl is an isolation exercise performed with an overhand grip on a low cable attachment. It primarily trains the forearms and brachioradialis, while the biceps assist with…

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Cable Wrist Curl

The cable wrist curl is an isolation exercise performed by flexing the wrists against cable resistance. It primarily trains the forearm flexors and grip-related strength while providing consistent te…

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Cable Wrist Curl Reverse Grip

The cable reverse wrist curl is an isolation exercise performed with an overhand grip to train the wrist extensor muscles on the top of the forearms. The cable provides steady resistance through the…

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Dumbbell Alternating Reverse Curl

The dumbbell alternating reverse curl is a single-arm curl performed alternately with an overhand grip. It primarily trains the forearms, especially the brachioradialis, while also involving the bice…

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Dumbbell Bicep Curl Reverse Grip

The reverse-grip dumbbell biceps curl is an elbow-flexion exercise performed with the palms facing down. It emphasizes the forearms and brachioradialis while also training the biceps. It supports arm…

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Dumbbell One-Arm Reverse Bench Wrist Curl

The Dumbbell One-Arm Reverse Bench Wrist Curl is an isolation exercise performed with the forearm supported on a bench and the palm facing down. It primarily trains the wrist extensor muscles of the…

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Dumbbell One-Arm Reverse Curl

The dumbbell one-arm reverse curl is an elbow-flexion exercise performed with an overhand grip. It primarily trains the forearm muscles, especially the brachioradialis, while the biceps assist. It he…

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Dumbbell One-Arm Reverse Preacher Curl

The dumbbell one-arm reverse preacher curl is an isolation exercise performed with the upper arm supported on a preacher bench and the palm facing down. It primarily trains the elbow flexors, with st…

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Dumbbell One-Arm Reverse Wrist Curl

The dumbbell one-arm reverse wrist curl is an isolation exercise performed with the palm facing down to train wrist extension. It primarily targets the forearm extensors and can help build forearm st…

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Dumbbell One-Arm Wrist Curl

The dumbbell one-arm wrist curl is an isolation exercise performed by curling a dumbbell through wrist flexion with one arm at a time. It primarily trains the forearm flexors and grip-supporting musc…

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Dumbbell One-Arm Wrist Curl Pronated

The dumbbell one-arm pronated wrist curl is an isolation exercise for the forearm extensor muscles. With the palm facing down, you lift the back of the hand by extending the wrist against a dumbbell.…

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Dumbbell One-Arm Wrist Curl Over Bench Neutral

The dumbbell one-arm wrist curl over a bench with a neutral grip is an isolation exercise performed with the forearm supported on a bench and the palm facing inward. It primarily trains the forearm m…

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Dumbbell Pronation Side-Lying

Side-Lying Dumbbell Pronation is an isolation exercise in which the forearm rotates inward against dumbbell resistance while lying on one side. It primarily strengthens the forearm pronators and grip…

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Dumbbell Reverse Concentration Curl

The dumbbell reverse concentration curl is a seated single-arm curl performed with an overhand grip and the elbow braced against the inner thigh. It primarily targets the forearms and brachioradialis…

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Dumbbell Reverse Preacher Curl

The dumbbell reverse preacher curl is an isolation exercise performed against a preacher bench pad with an overhand grip. It primarily trains the forearms, especially the brachioradialis, while the b…

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Dumbbell Reverse Wrist Curl

The dumbbell reverse wrist curl is an isolation exercise that strengthens the wrist extensors on the top side of the forearm. It is performed by extending the wrist against a dumbbell while the forea…

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Dumbbell Seated One-Arm Wrist Curl

The dumbbell seated one-arm wrist curl is an isolation exercise performed seated with the forearm supported on the thigh and the palm facing up. It primarily trains the forearm flexors and can help b…

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Dumbbell Seated Wrist Curl Neutral Grip

The dumbbell seated neutral-grip wrist curl is an isolation exercise performed while seated with the dumbbell held in a neutral, thumb-up grip. It primarily trains the forearm muscles that control th…

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Dumbbell Seated Wrist Curl Palms Down

The seated dumbbell wrist curl with palms down is an isolation exercise for the forearm extensor muscles. Performed with the forearms supported on the thighs, it trains controlled wrist extension and…

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Dumbbell Supinated One-Arm Wrist Curl

The dumbbell supinated one-arm wrist curl is an isolation exercise performed with the palm facing up. It primarily trains the forearm flexors through controlled wrist flexion while the forearm is sup…

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Dumbbell Wrist Curl Neutral Grip

The neutral-grip dumbbell wrist curl is an isolation exercise performed by moving the wrist while holding a dumbbell with a handshake-style grip. It primarily trains the forearm muscles that control…

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