Smart Workout Diary
Browse exercises with step-by-step instructions, technique tips and demonstrations.
Exercises: 1221
Page 34 of 51
The barbell Romanian deadlift from deficit is a hip-hinge exercise performed while standing on a raised platform, allowing the bar to travel farther below the feet. It primarily trains the hamstrings…
View exercise
The barbell seated good morning is a seated hip-hinge exercise performed with a barbell across the upper back. It primarily strengthens the lower back while training the hamstrings and glutes to cont…
View exercise
The barbell snatch shrug is an explosive pull performed from a wide snatch grip, combining leg and hip extension with a powerful shoulder shrug. It primarily develops the upper trapezius, while the g…
View exercise
The wide-stance barbell stiff-leg deadlift is a hip-hinge exercise performed with the feet set wider than hip width and the knees kept only slightly bent. It primarily trains the hamstrings and glute…
View exercise
The close-grip cable front lat pulldown is a vertical pulling exercise performed by drawing a close-grip cable handle down to the upper chest. It primarily trains the latissimus dorsi, with assistanc…
View exercise
The close-grip cable lat pulldown is a vertical pulling exercise performed on a cable pulldown machine using a narrow handle. It primarily trains the latissimus dorsi, with the biceps and forearms as…
View exercise
The cable incline bench row is a chest-supported pulling exercise performed face down on an incline bench using a cable handle. It primarily trains the upper back and lats while reducing momentum and…
View exercise
The supine cable incline pulldown is performed lying face up on an incline bench beneath a high cable. It trains shoulder extension and elbow flexion with an emphasis on the lats and upper back, whil…
View exercise
The cable one-arm rotational row is a standing pulling exercise in which the torso rotates in a controlled manner as one arm rows a cable handle. It primarily trains the lats and upper back while inv…
View exercise
The single-arm cable row is a unilateral pulling exercise performed by drawing a cable handle toward the torso. It primarily trains the back, especially the lats and upper-back musculature, while the…
View exercise
The underhand cable lat pulldown is a vertical pulling exercise performed on a cable pulldown machine with a palms-up grip. It primarily trains the latissimus dorsi and also works the biceps and uppe…
View exercise
The wide-grip behind-the-neck lat pulldown is a cable-machine pulling exercise in which the bar is drawn behind the head toward the upper neck. It primarily trains the latissimus dorsi and upper back…
View exercise
The cable rope lat pulldown is a vertical pulling exercise performed on a cable pulldown machine using a rope attachment. It primarily trains the latissimus dorsi and upper back, with assistance from…
View exercise
The cable rope pull-up is a vertical pulling exercise performed with a rope attachment on a high cable pulley. It primarily trains the lats and upper back while the biceps, rear shoulders, and core a…
View exercise
The cable rope seated crossover row is a seated pulling exercise performed by drawing the ends of a rope attachment toward the torso with the hands crossing over. It primarily trains the back, especi…
View exercise
The cable seated shrug is an isolation exercise performed while seated at a cable station, raising the shoulders toward the ears against resistance. It primarily trains the upper trapezius and suppor…
View exercise
Cable shoulder extension is an isolation exercise performed by moving a straight arm backward against a cable. It primarily trains the latissimus dorsi and also involves the rear deltoids and long he…
View exercise
The cable shrug is an isolation exercise performed by elevating the shoulders against cable resistance. It primarily trains the upper trapezius, with the forearms assisting grip and control. It suppo…
View exercise
The standing cable row is a cable pulling exercise performed while standing and drawing the handle toward the torso. It primarily trains the back, especially the lats and upper back, while the biceps…
View exercise
The cable upright row is a standing pulling exercise performed by drawing a low cable handle upward along the body toward the upper chest. It primarily trains the deltoids and also involves the upper…
View exercise
The cable V-bar row is a horizontal pulling exercise performed with a close neutral-grip V handle on a cable station. It primarily trains the lats and upper back, while the biceps and forearms assist…
View exercise
The calf machine shoulder shrug uses the shoulder pads of a calf-raise machine to perform loaded shoulder elevation. It primarily trains the upper trapezius, with the forearms assisting in holding th…
View exercise
The Cat Stretch is a gentle quadruped mobility exercise in which the spine rounds upward while you are supported on your hands and knees. It primarily mobilizes and gently stretches the back, while e…
View exercise
The close-grip chin-up is a bodyweight vertical pulling exercise performed with a narrow underhand grip on a pull-up bar. It primarily trains the latissimus dorsi and biceps, while the forearms, uppe…
View exercise