Exercise library

Stability Ball Bridge

The stability ball bridge is a glute bridge performed with the feet supported on a stability ball. It strengthens the glutes and hamstrings while challenging core control and hip stability. It can su…

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Stability Ball Cross-Leg Crunch

The Stability Ball Cross-Leg Crunch is an abdominal crunch performed with the lower back supported on a stability ball and one leg crossed over the other. It primarily trains the abdominal muscles wh…

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Stability Ball Crunch

The stability ball crunch is an abdominal exercise performed with the lower back supported on an exercise ball. It primarily trains the rectus abdominis through controlled spinal flexion, while the b…

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Stability Ball Dumbbell Sit-Up

The Stability Ball Dumbbell Sit-Up is a weighted abdominal exercise performed with the lower back supported on a stability ball. It trains the rectus abdominis through a large, controlled range of mo…

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Stability Ball Hand and Foot Exchange

The Stability Ball Hand-to-Foot Exchange is a supine core exercise in which a stability ball is passed between the hands and feet while the arms and legs lift. It primarily trains the abdominal muscl…

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Stability Ball Hip Roll

The Stability Ball Hip Roll is a floor-based hamstring exercise performed in a bridge position with the heels on a stability ball. You curl the ball toward your hips while keeping the hips lifted, pr…

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Stability Ball Hip Rotation

The Stability Ball Hip Rotation is a core-control exercise performed lying on your back with your lower legs supported on a stability ball. You rotate the ball and hips from side to side while resist…

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Stability Ball Incline Abdominal Crunch

The Stability Ball Incline Abdominal Crunch is a trunk-flexion exercise performed with the lower back supported on a stability ball and the torso held at an incline. It primarily trains the abdominal…

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Stability Ball Leg Lift

The Stability Ball Leg Lift is a lying abdominal exercise in which you hold a stability ball between your feet and raise your legs in a controlled arc. It primarily targets the abdominals, especially…

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Stability Ball Medicine Ball Sit-Up

The Stability Ball Medicine Ball Sit-Up is a weighted abdominal exercise performed with the lower back supported on a stability ball. It primarily trains the rectus abdominis and also involves the hi…

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Stability Ball Oblique Curl

The Stability Ball Oblique Curl is a bodyweight abdominal exercise performed with the torso supported on a stability ball. It emphasizes the obliques while also training the rectus abdominis and trun…

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Stability Ball One-Arm Bridge

The Stability Ball One-Arm Bridge is a glute bridge performed with the feet or lower legs supported on a stability ball while one arm is held off the floor. The unstable support challenges the glutes…

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Stability Ball Plank

The stability ball plank is an isometric core exercise performed with the forearms supported on a stability ball and the feet on the floor. The unstable surface increases the demand on the abdominal…

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Stability Ball Plank with Hip Abduction

The stability ball plank with hip abduction combines an unstable forearm plank with controlled outward leg movements. It primarily trains the abdominal muscles and deep core stabilizers while also en…

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Stability Ball Pull-In

The stability ball pull-in is a supine hamstring exercise in which you curl a stability ball toward your body with your heels while holding your hips elevated. It primarily trains the hamstrings and…

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Stability Ball Reverse Crunch

The Stability Ball Reverse Crunch is a floor-based abdominal exercise performed while holding a stability ball between the lower legs. It emphasizes the lower portion of the rectus abdominis through…

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Stability Ball Roman Twist

The Stability Ball Roman Twist is a controlled trunk-rotation exercise performed while the upper back is supported on a stability ball. It primarily trains the obliques and other abdominal muscles wh…

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Stability Ball Side Crunch

The stability ball side crunch is an abdominal exercise performed with the side of the torso supported on a stability ball. It primarily trains the obliques through controlled lateral flexion while t…

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Stability Ball Single-Leg Crunch

The stability ball single-leg crunch is an abdominal exercise performed with the upper back supported on a stability ball while one leg is lifted. It primarily trains the rectus abdominis while chall…

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Stability Ball Single-Leg Hip Rotation

Stability Ball Single-Leg Hip Rotation is a controlled bridge-based exercise performed with one heel supported on a stability ball while the hips rotate slightly from side to side. It primarily train…

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Stability Ball Trunk Rotation

Stability Ball Trunk Rotation is a controlled seated torso-rotation exercise performed while balancing on a stability ball. It primarily trains the obliques and other abdominal muscles while challeng…

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Stability Ball V-Up

The Stability Ball V-Up is a core exercise performed lying on your back while transferring a stability ball between your hands and feet. It primarily trains the rectus abdominis and hip flexors while…

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Stability Ball Weight Plate Side Bend

The Stability Ball Weight Plate Side Bend is a weighted lateral-flexion exercise performed while supported sideways over a stability ball. It primarily trains the obliques while the ball challenges t…

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Stability Ball Weighted Sit-Up

The stability ball weighted sit-up is an abdominal exercise performed while lying back over a stability ball and holding external weight securely against the chest. It primarily trains the rectus abd…

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