Exercise library

Toe Touches

The standing toe touch is a forward-bending stretch performed from a standing position. It primarily lengthens the hamstrings and calves while also encouraging relaxed movement through the lower back…

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Triangle Pose

Triangle Pose is a standing yoga posture in which the legs form a wide base while the torso lengthens and opens to one side. It stretches the hamstrings, inner thighs, hips, and side body while requi…

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Tuck Crunch

The tuck crunch is a bodyweight abdominal exercise performed by curling the torso and drawing the knees toward the chest. It primarily trains the rectus abdominis, with the hip flexors assisting. It…

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V-Up

The V-up is a bodyweight abdominal exercise performed lying on your back and raising the legs and torso together to form a V shape. It primarily trains the rectus abdominis, especially through trunk…

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Weight Plate Rotation

Weight Plate Rotation is a standing core exercise in which you rotate your torso from side to side while holding a weight plate. It primarily trains the obliques and abdominal muscles, with the shoul…

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Weighted Decline Rotation

The weighted decline rotation is an abdominal exercise performed on a decline bench while holding a weight and rotating the torso from side to side. It primarily targets the obliques, with the rest o…

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Weighted Hanging Knee Raise

The weighted hanging knee raise is a hanging abdominal exercise in which you lift bent knees toward your torso while using added resistance. It primarily trains the abdominals, especially the lower a…

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Weighted Side Bend

The weighted side bend is a standing isolation exercise in which you bend the torso sideways while holding an external weight. It primarily trains the obliques, with the abdominal wall and lower back…

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Weighted Side Touch

The dumbbell side touch is a standing lateral-bending exercise performed while holding a dumbbell at one side. It primarily trains the obliques and also requires the lower back and trunk to stabilize…

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Weighted Trunk Rotation

Weighted trunk rotation is a controlled rotational exercise performed while holding a weight close to the torso. It primarily trains the obliques and other abdominal muscles responsible for trunk rot…

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Wide Leg Stretch

The seated wide-legged forward fold stretch is performed by sitting with the legs spread comfortably apart and leaning forward from the hips. It primarily stretches the hamstrings and inner thighs, w…

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Windshield Wipers

Windshield Wipers are a bodyweight core exercise performed lying on your back with the legs raised and moved side to side in a controlled arc. They primarily train the obliques and other abdominal mu…

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Assisted Hyperextension

Assisted hyperextension is a supported hip-extension exercise performed on an assisted hyperextension machine. It primarily trains the lower back while also engaging the glutes and hamstrings to cont…

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Back Extension Prone

The prone back extension is a bodyweight exercise performed lying face down and lifting the upper chest slightly from the floor through controlled spinal extension. It primarily trains the lower back…

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Barbell Behind the Back Shrug

The barbell behind-the-back shrug is a standing isolation exercise in which a barbell is held behind the hips and the shoulders are elevated toward the ears. It primarily trains the upper trapezius,…

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Barbell Bent-Over Row Reverse Grip

The reverse-grip barbell bent-over row is a hip-hinged pulling exercise performed with an underhand grip. It primarily trains the lats and upper back while the biceps and forearms assist, supporting…

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Barbell Cambered Row Prone

The prone cambered barbell row is a chest-supported pulling exercise performed face down on a bench with a cambered barbell. It primarily trains the upper back and lats while the biceps and forearms…

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Barbell Clean Deadlift

The barbell clean deadlift is a clean-specific pulling exercise performed from the floor to a standing position without racking the bar. It develops leg drive, glutes, back strength, grip, and the po…

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Barbell Good Morning

The barbell good morning is a hip-hinge strength exercise performed with a barbell positioned across the upper back. It primarily trains the hamstrings, glutes, and lower back while reinforcing contr…

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Barbell Incline Bench Row

The barbell incline bench row is a chest-supported pulling exercise performed lying face down on an incline bench. It primarily trains the upper back and lats while also engaging the biceps and rear…

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Barbell Incline Row Reverse Grip

The reverse-grip barbell incline row is a chest-supported rowing exercise performed face down on an incline bench with a supinated grip on a barbell. It primarily trains the lats and upper back while…

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Barbell Inverted Row

The barbell inverted row is a bodyweight pulling exercise performed beneath a securely supported barbell. It primarily trains the upper back and lats while also working the biceps and forearms. It su…

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Barbell Pullover

The barbell pullover is performed lying on a bench while moving a barbell in an arc from behind the head to above the chest. It primarily trains the lats and also involves the chest and triceps. It c…

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Barbell Rack Pull

The barbell rack pull is a partial deadlift performed with the bar starting on safety pins or blocks, usually below or around knee height. It primarily develops the back, especially the spinal erecto…

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