Smart Workout Diary
Browse exercises with step-by-step instructions, technique tips and demonstrations.
Exercises: 1221
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The cable one-arm incline press on a stability ball is a unilateral chest press performed at an incline while using the ball for support. It primarily targets the upper chest, with the shoulders and…
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The cable one-arm press on a stability ball is a unilateral horizontal pressing exercise performed while seated on a stability ball. It primarily trains the chest, with support from the shoulders, tr…
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The supine cable rope pullover is performed lying on a bench while pulling a rope attachment through an arc from behind the head toward the hips. It primarily trains the latissimus dorsi and also inv…
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The cable upper chest crossover is a standing cable fly performed from low pulleys, bringing the handles upward and inward in front of the upper chest. It primarily trains the upper chest while the f…
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The Dumbbell Around the World is a lying chest exercise performed on a flat bench with dumbbells held in both hands. You move the weights in a wide, controlled circular path from above the chest towa…
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The reverse-grip dumbbell bench press is a lying pressing exercise performed on a flat bench with the palms facing toward the face. It primarily trains the chest, with particular emphasis on the uppe…
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The dumbbell decline bench press is a compound chest press performed while lying on a decline bench. It primarily trains the lower portion of the chest, with the triceps and front shoulders assisting…
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The dumbbell decline fly is a chest isolation exercise performed lying on a declined bench while moving dumbbells through a wide hugging arc. It emphasizes the lower chest, with the front shoulders a…
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The dumbbell decline one-arm fly is a unilateral chest isolation exercise performed lying on a decline bench. It primarily targets the lower chest while the shoulders and arm muscles stabilize the we…
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The Dumbbell Decline One-Arm Hammer Press is a unilateral chest press performed on a decline bench with a neutral, hammer-style grip. It primarily trains the lower chest while also working the tricep…
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The dumbbell decline press on a stability ball is a chest press performed with the upper back supported on a ball and the hips lowered to create a decline angle. It primarily trains the lower portion…
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The dumbbell deep push-up is a push-up performed with the hands gripping stable dumbbells, allowing the chest to travel below hand level. It primarily trains the chest, with significant assistance fr…
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The dumbbell fly on a stability ball is a chest isolation exercise performed while the upper back is supported on a stability ball. It primarily trains the pectoral muscles while the shoulders, glute…
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The dumbbell incline fly with a twist is a chest isolation exercise performed on an incline bench. It primarily targets the upper chest while the controlled wrist and forearm rotation adds a small ro…
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The Stability Ball Dumbbell Incline Hammer Press is a neutral-grip dumbbell chest press performed with the upper back supported on a stability ball in an incline position. It primarily trains the upp…
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The dumbbell incline one-arm hammer press is a unilateral incline chest press performed with one dumbbell using a neutral, palms-facing grip. It primarily trains the upper chest while also working th…
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The dumbbell incline one-arm fly is an isolation chest exercise performed one arm at a time while lying on an incline bench. It primarily emphasizes the upper chest through a controlled hugging arc,…
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The dumbbell incline one-arm press is a unilateral chest press performed while lying on an incline bench. It primarily targets the upper chest, while the triceps and front shoulders assist and the tr…
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The dumbbell incline one-arm press on a stability ball is an upper-chest pressing exercise performed while the upper back is supported on an angled stability ball. Pressing one dumbbell at a time cha…
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The dumbbell incline press on a stability ball is a chest press performed with the upper back supported on a stability ball and the hips held up to create an inclined torso position. It primarily tar…
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The dumbbell one-arm bench press is a unilateral horizontal pressing exercise performed while lying on a bench. It primarily trains the chest while also working the triceps and shoulders; resisting t…
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The dumbbell one-arm decline chest press is a unilateral pressing exercise performed on a decline bench. It primarily targets the lower chest while the triceps and shoulders assist, and it also chall…
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The dumbbell one-arm fly is a unilateral chest isolation exercise usually performed lying on a flat bench. It primarily trains the pectoral muscles through a controlled horizontal arc, while the shou…
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The one-arm dumbbell hammer press is a unilateral overhead press performed with a neutral, palms-in grip. It primarily trains the shoulders, especially the deltoids, while the triceps assist with elb…
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