Smart Workout Diary
Browse exercises with step-by-step instructions, technique tips and demonstrations.
Exercises: 1221
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The Medicine Ball Two-Arm Overhead Throw is an explosive full-body throwing movement performed by driving a medicine ball from overhead with both hands. It primarily develops shoulder power while als…
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The oblique crunch is a bodyweight abdominal exercise performed by curling the torso sideways to target the oblique muscles along the sides of the waist. It builds trunk control and abdominal enduran…
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The supine single knee-to-chest stretch is a gentle floor stretch performed by drawing one bent knee toward the chest while lying on the back. It mainly stretches the glutes and lower-back area while…
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The overhead stretch is a gentle standing stretch in which the arms reach overhead to lengthen the shoulders, upper back, sides of the torso, and trunk. It supports shoulder mobility, posture awarene…
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Parallel Bar Hip Flexion is a supported hip-flexion exercise performed while holding the body up on parallel bars. It primarily trains the hip flexors, with the abdominals helping stabilize the pelvi…
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The parallel bar hip raise is an abdominal exercise performed while supporting the body on parallel bars. You lift the knees and pelvis toward the torso with controlled trunk flexion, primarily targe…
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The parallel bar leg raise is a supported bodyweight abdominal exercise performed while holding yourself up on parallel bars. It primarily trains the lower portion of the abdominals, with the hip fle…
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Passive Opening Twist is a gentle reclined spinal twist held with the body relaxed. It emphasizes a comfortable stretch through the obliques, lower back, chest, and hips, and can support mobility, re…
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The reach and catch drill is a light coordination activity in which you reach for and catch a soft, lightweight object. It primarily develops hand-eye coordination, shoulder control, reaction ability…
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The reverse crunch is a floor-based abdominal exercise in which you curl the pelvis and knees toward the torso. It primarily targets the rectus abdominis, with emphasis on the lower abdominal region,…
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Revolved Abdomen Pose is a supine yoga twist in which bent legs move to one side while the upper body remains grounded. It gently mobilizes the spine and hips while engaging the abdominal muscles, es…
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The Pilates Roll Down is a controlled spinal-articulation exercise performed from a tall seated position. It emphasizes abdominal control, spinal mobility, and postural awareness while the back muscl…
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Foam rolling is a self-massage technique performed by slowly moving the body over a foam roller. It applies pressure to soft tissues, commonly around the back, glutes, thighs, and calves, to support…
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The Roman Chair Rotational Knee Raise is a hanging core exercise performed on a vertical knee-raise station, with the knees raised and rotated toward one side. It emphasizes the obliques and abdomina…
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The rotational crunch is a bodyweight abdominal exercise performed lying on your back while curling the upper body and rotating through the trunk. It primarily targets the abdominals, especially the…
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The scissor kick is a floor-based abdominal exercise performed lying on your back while alternating and crossing straight legs. It primarily trains the abdominal muscles, especially the lower abdomin…
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The seated bench leg pull-in is a bodyweight abdominal exercise performed while sitting on the edge of a bench and drawing the knees toward the torso. It primarily targets the abs, especially the low…
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The Seated Twist is a seated spinal mobility stretch in which you rotate your torso gently to one side at a time. It primarily mobilizes the back and engages the obliques while helping improve rotati…
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The side plank is an isometric core exercise performed while supporting the body on one forearm or hand and the side of one foot. It primarily strengthens the obliques and also challenges the shoulde…
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The side jackknife is a bodyweight abdominal exercise performed lying on one side while bringing the upper body and legs together. It primarily targets the obliques and also trains the rectus abdomin…
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The side plank is an isometric core exercise performed while supporting the body on one forearm or hand and the side of one foot. It primarily trains the obliques and deep abdominal stabilizers, whil…
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The single-leg reverse hyperextension on a flat bench is a bodyweight hip-extension exercise performed while lying face down with one leg hanging off the bench. It primarily trains the glutes, with t…
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The single-leg stance is a static balance exercise performed while standing on one foot. It develops balance, ankle and hip stability, and lower-leg control while engaging the glutes and core for sup…
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The stability ball abdominal curl is a crunch performed with the lower back supported on a stability ball. It primarily trains the rectus abdominis while requiring controlled trunk stability. The bal…
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