Exercise library

Standing EZ Bar French Press

The Standing EZ-Bar French Press is an overhead triceps extension performed while standing with an EZ-bar. It primarily trains the triceps, especially through the long head's role in overhead elbow e…

View exercise

Grip Strengthener

The hand gripper squeeze is an isolation exercise performed by closing the handles of a hand gripper with one hand. It primarily trains the forearm and grip muscles, supporting grip strength and endu…

View exercise

Resistance Band Pull Apart

The resistance band pull-apart is an upper-body exercise in which you pull a band apart at about shoulder height. It primarily strengthens the upper back and rear shoulder muscles while training scap…

View exercise

Jump Shot

The basketball jump shot is a shooting skill in which the player jumps vertically and releases the ball at the peak or on the way up. It develops lower-body power, coordination, balance, and shoulder…

View exercise

Balance Board Stand

The balance board stand is a static balance exercise performed while standing on an unstable board. It primarily challenges core bracing and the stabilizing muscles of the legs and ankles while impro…

View exercise

Inchworm

The inchworm is a bodyweight movement that alternates between a standing forward fold and a high-plank position by walking the hands and feet. It trains core control, shoulder stability, chest and up…

View exercise

Macebell Switch Press

The Macebell Switch Press is a standing overhead press in which the macebell is transferred between hands in a controlled switch before the next press. It primarily trains the shoulders and triceps w…

View exercise

Kegel Exercise

Kegel exercises involve voluntarily contracting and relaxing the pelvic floor muscles. They develop pelvic floor awareness, control, and endurance, supporting core stability and everyday pelvic floor…

View exercise

Kettlebell Clean

The kettlebell clean lifts a kettlebell from a hanging position into the front-rack position using a coordinated hip drive and controlled pull. It primarily develops the glutes, hamstrings, and quads…

View exercise

Kettlebell Front Rack Reverse Lunge

The kettlebell front rack reverse lunge is a lower-body strength exercise performed by stepping backward into a lunge while holding a kettlebell at the front of the shoulder. It primarily trains the…

View exercise

Wide-Grip Tricep Pushdown

The wide-grip triceps pushdown is a cable isolation exercise performed by extending the elbows against resistance. It primarily trains the triceps and helps develop upper-arm strength and muscle cont…

View exercise

Kettlebell Romanian Deadlift

The kettlebell Romanian deadlift is a hip-hinge exercise performed by lowering a kettlebell with a controlled bend at the hips and then driving the hips forward to stand. It primarily trains the hams…

View exercise

Kettlebell Deadlift

The kettlebell deadlift is a hip-hinge exercise in which you lift a kettlebell from the floor by extending the hips and knees. It primarily trains the glutes, with substantial involvement from the ha…

View exercise

Macebell Uppercut Swing

The macebell uppercut swing is a two-handed swinging exercise that drives a macebell upward in a controlled uppercut path. It primarily trains the shoulders while challenging the forearms, core, back…

View exercise

Medicine Ball Chest Pass

The medicine ball chest pass is an explosive two-handed throwing exercise performed from chest level toward a wall or training partner. It primarily develops the chest, triceps, and front shoulders w…

View exercise

Football

Football, also called soccer, is a team field sport involving running, passing, dribbling, defending, and shooting a ball. It primarily develops cardiovascular fitness, lower-body endurance, agility,…

View exercise

Standing Chest Opener

The Standing Chest Opener is a gentle upper-body stretch performed while standing, usually by drawing the arms behind the body and opening the chest. It primarily stretches the chest and front of the…

View exercise

Kettlebell Lateral Swing

The kettlebell lateral swing is a dynamic hip-driven movement in which the kettlebell is swung laterally while the torso remains braced. It primarily trains the shoulders and also challenges the obli…

View exercise

Kettlebell Overhead Carry

The kettlebell overhead carry is a loaded walking exercise performed while holding a kettlebell locked out above the head. It primarily develops shoulder stability, especially the deltoids, while cha…

View exercise

Resistance Sled Push

The resistance sled push involves driving a weighted sled forward across a clear, flat surface. It primarily trains the quadriceps, glutes, and calves while demanding trunk bracing and cardiovascular…

View exercise

Resistance Sled Pull

The resistance sled pull involves pulling a loaded sled across a flat surface using a strap, rope, or handles. It develops lower-body strength and work capacity, with major contributions from the glu…

View exercise

Kettlebell Dead Bug

The kettlebell dead bug is a supine core-stability exercise performed while holding a kettlebell securely above the chest and moving the legs with control. It primarily trains the abdominal muscles t…

View exercise

Nordic Hamstring Curl

The Nordic hamstring curl is a bodyweight knee-flexion exercise performed by slowly lowering the torso forward while the ankles are secured. It strongly targets the hamstrings through an eccentric co…

View exercise

Archer Push-Up

The archer push-up is an asymmetrical bodyweight push-up in which one arm performs most of the pressing while the other arm extends to the side for support. It primarily trains the chest, with substa…

View exercise