Exercise library

Hanging Knee Raise Rotational

The hanging rotational knee raise is a bodyweight core exercise performed while hanging from a bar and lifting bent knees toward alternating sides. It emphasizes the obliques and abdominal muscles wh…

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Hanging Knee Raise Rotation

The hanging knee raise with rotation is a bodyweight core exercise performed while hanging from a bar and raising the knees toward each side. It primarily targets the obliques and abdominals while ch…

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Hanging Pike

The hanging pike is an advanced hanging abdominal exercise performed from a pull-up bar. You raise straight legs upward by flexing at the hips while keeping the torso controlled, primarily training t…

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Hare Pose

Hare Pose is a gentle kneeling forward-folding yoga posture performed with the hips resting on the heels and the forehead toward the floor. It gently lengthens the back, shoulders, and hips while enc…

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Hip Raise

The hip raise is a bodyweight exercise performed lying on your back and lifting the hips by contracting the glutes. It primarily trains the glutes and hamstrings while the abdominals help stabilize t…

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Hundreds

The Pilates Hundred is a supine core exercise performed with rhythmic arm pumps and coordinated breathing. It primarily trains abdominal endurance while requiring control through the hips and shoulde…

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Jackknife Sit-Up

The jackknife sit-up is a bodyweight abdominal exercise in which the arms and legs rise together to form a V-shaped position. It primarily trains the rectus abdominis while also involving the hip fle…

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Janda Sit-Up

The Janda sit-up is an abdominal exercise designed to reduce hip-flexor contribution by actively pressing the heels into the floor. It primarily trains the rectus abdominis and other core muscles, su…

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Kettlebell Advanced Windmill

The Kettlebell Advanced Windmill is a unilateral hip-hinge exercise performed while holding a kettlebell locked out overhead. It emphasizes the obliques and core while challenging shoulder stability,…

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Kettlebell Bent Press

The kettlebell bent press is a unilateral overhead strength exercise in which you bend and rotate under a kettlebell held overhead. It primarily develops the shoulders while challenging the obliques,…

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Kettlebell Double Windmill

The double kettlebell windmill is a loaded hip-hinge movement performed with one kettlebell locked overhead and a second kettlebell held at the side. It primarily trains the obliques and core while c…

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Kettlebell Figure Eight

The kettlebell figure eight is a standing drill in which you pass a kettlebell in a figure-eight path through and around your legs. It develops grip strength, forearm endurance, core bracing, hip con…

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Kettlebell Leg Pass

The seated kettlebell leg pass is a core exercise in which you pass a kettlebell from hand to hand beneath one raised leg. It primarily trains the abdominal muscles and hip flexors while challenging…

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Kettlebell Windmill

The kettlebell windmill is a standing hip-hinge exercise performed while holding a kettlebell locked out overhead. It primarily develops the obliques and trunk stability, while also challenging shoul…

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Knee to Chest to Leg Raise

Knee to Chest to Leg Raise is a bodyweight abdominal movement performed lying on your back. You draw the knees toward the chest, then extend and raise the legs with control to challenge the rectus ab…

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Kneeling Side Bend

The kneeling side bend is a controlled lateral trunk movement performed while kneeling upright. It primarily stretches and mobilizes the obliques and sides of the torso while requiring the hips and c…

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Lateral Stretch

The standing lateral stretch is a gentle side-bending mobility exercise. It primarily lengthens the obliques and muscles along the side of the torso, with support from the back and shoulders. It can…

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Leg Pull-In

The leg pull-in is a seated bodyweight abdominal exercise performed by drawing the knees toward the chest and extending the legs with control. It primarily targets the lower portion of the rectus abd…

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Leg Raise with Hip Thrust

The leg raise with hip thrust is a floor-based abdominal exercise that combines a leg raise with a small upward curl of the pelvis. It primarily targets the abs, especially the lower-abdominal region…

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Leg Slide

The leg slide is a low-impact core-stability exercise performed lying on your back while sliding one heel away from the body. It primarily trains the abdominal muscles to stabilize the pelvis and low…

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Lying Alternating Knee Raise

The lying alternating knee raise is a bodyweight core exercise performed on your back by bringing one bent knee toward your torso at a time. It primarily trains the lower abdominal region and hip fle…

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Medicine Ball Decline Two-Arm Overhead Throw

The Medicine Ball Decline Two-Arm Overhead Throw is an explosive decline sit-up movement in which you throw a medicine ball overhead with both hands. It primarily trains the abdominals while involvin…

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Medicine Ball Rotation

Medicine Ball Rotation is a standing rotational strength exercise performed while holding a medicine ball close to the chest. It primarily trains the obliques and other core muscles while also involv…

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Medicine Ball Throw Stability Ball

The stability ball medicine ball chest throw is a dynamic upper-body exercise performed while the upper back is supported on a stability ball. It primarily trains the chest, shoulders, and triceps wh…

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