Exercise library

Cable Judo Flip

The Cable Judo Flip is a kneeling cable abdominal exercise performed with a high pulley and rope attachment. It trains the rectus abdominis through controlled trunk flexion while the hips and shoulde…

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Cable Knee Raise Supine

The supine cable knee raise is an abdominal exercise performed lying on your back with a cable attached to the lower legs or ankles. You draw the knees toward the torso by curling the pelvis under co…

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Cable Oblique Crunch

The cable oblique crunch is a loaded trunk-bending exercise performed with a cable pulley. It primarily targets the obliques while the abdominal wall stabilizes the torso. It can support core strengt…

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Cable One-Arm Pulley Side Bend

The cable one-arm pulley side bend is a standing isolation exercise performed beside a low cable pulley. It primarily trains the obliques through controlled side bending while the cable provides cons…

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Cable Pallof Press with Rotation

The Cable Pallof Press with Rotation is a standing core exercise performed perpendicular to a cable stack. You press the handle away from the chest, then rotate in a controlled manner against the cab…

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Cable Reverse Crunch

The cable reverse crunch is a lying abdominal exercise in which you curl the pelvis up toward the rib cage against cable resistance. It primarily trains the rectus abdominis, with the lower abdominal…

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Cable Reverse Wood Chop

The cable reverse wood chop is a standing rotational exercise performed by pulling a low cable handle diagonally upward across the body. It primarily trains the obliques and other abdominal muscles w…

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Cable Rope Crunch

The cable rope crunch is a kneeling abdominal exercise performed using a high cable pulley and rope attachment. It primarily trains the rectus abdominis through controlled spinal flexion, while the o…

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Cable Rotation Stability Ball

Cable Rotation on Stability Ball is a seated core exercise in which you rotate your torso against cable resistance while maintaining balance on a stability ball. It primarily trains the obliques and…

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Cable Rotational Crunch Kneeling

The kneeling cable rotational crunch is a loaded trunk-flexion and rotation exercise performed from a kneeling position using a high cable. It primarily trains the obliques and rectus abdominis while…

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Cable Rotational Crunch Supine

The supine cable rotational crunch is a weighted abdominal exercise performed lying on the floor or a bench while pulling a cable and rotating the torso. It primarily targets the obliques, with the r…

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Cable Russian Twist Stability Ball

The Cable Russian Twist on a stability ball is a resisted trunk-rotation exercise performed with the upper back supported on the ball. It primarily trains the obliques and abdominal muscles while cha…

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Cable Seated Crunch

The cable seated crunch is a weighted abdominal exercise performed while seated at a cable machine. It primarily trains the rectus abdominis through controlled spinal flexion and can support core str…

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Cable Side Bend

The cable side bend is a standing trunk lateral-flexion exercise performed using a low cable pulley. It primarily trains the obliques, with the lower back assisting to control the movement. It can su…

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Cable Single-Leg Knee Raise

The cable single-leg knee raise is a standing hip-flexion exercise performed with a low cable attached to one ankle. It primarily trains the lower abdominals and hip flexors while challenging balance…

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Cable Twist Stability Ball

The cable twist on a stability ball is a seated rotational core exercise performed while maintaining balance on the ball. It primarily trains the obliques and other abdominal muscles, while the hips…

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Cable Upward Chop

The cable upward chop is a standing rotational cable exercise that pulls the handle diagonally from a low position toward the opposite shoulder. It primarily trains the obliques and abdominal muscles…

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Cable Wood Chop

The cable wood chop is a standing diagonal pulling exercise that trains controlled trunk rotation and anti-rotation. It primarily targets the obliques and abdominal muscles, with support from the sho…

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Camel Pose

Camel Pose is a kneeling yoga backbend in which the chest lifts and the spine extends backward. It primarily mobilizes the front of the body, including the chest, shoulders, hip flexors, and abdomina…

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Child's Pose

Child's Pose is a gentle kneeling yoga posture in which the torso rests forward over the thighs with the arms extended or relaxed alongside the body. It gently lengthens the back, hips, and shoulders…

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Cross Leg Erector Spinae

The Cross-Leg Erector Spinae Stretch is a seated static stretch performed with the legs crossed and the torso gently folded forward. It primarily targets the muscles along the lower back and can also…

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Cross-Leg Side Stretch Supine

The supine cross-leg side stretch is a gentle floor stretch performed lying on your back with the legs crossed and shifted to one side. It mainly lengthens the obliques and side of the trunk, while a…

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Cross-Legged Forward Fold

The Cross-Legged Forward Fold is a seated stretch performed with the legs crossed and the torso gently folded forward. It mainly stretches the hips and glutes while also lengthening the lower back. I…

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Crunch with Hands Overhead

The overhead crunch is a bodyweight abdominal exercise performed lying on the back with the arms extended overhead. It primarily targets the upper abdominal muscles while requiring controlled trunk f…

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