Exercise library

Decline Bench Abdominal Reach

The decline bench abdominal reach is a bodyweight abdominal exercise performed on a decline bench, combining trunk flexion with a controlled forward reach of the arms. It primarily trains the rectus…

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Decline Bench Alternating Knee Raise

The decline bench alternating knee raise is an abdominal exercise performed while lying securely on a decline bench and drawing one knee toward the torso at a time. It emphasizes the lower abdominal…

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Decline Bench Alternating Leg Raise

The decline bench alternating leg raise is a bodyweight abdominal exercise performed while lying on a decline bench and lifting one leg at a time. It primarily trains the rectus abdominis with emphas…

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Decline Bench Cable Crunch

The decline bench cable crunch is a weighted abdominal flexion exercise performed on a decline bench while holding a cable attachment. It primarily targets the rectus abdominis and helps build abdomi…

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Decline Bench Cable Knee Raise

The Decline Bench Cable Knee Raise is a resisted abdominal exercise performed on a decline bench using cable resistance. It primarily targets the rectus abdominis, especially the lower abdominal regi…

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Decline Bench Knee Raise

The decline bench knee raise is a bodyweight abdominal exercise performed while lying on a decline bench and drawing the knees toward the torso. It primarily trains the abdominals, especially the low…

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Decline Bench Leg Raise

The decline bench leg raise is an abdominal exercise performed lying on a decline bench while lifting the legs through hip flexion. It primarily trains the abs, especially the lower abdominal region,…

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Decline Bench Leg Raise with Hip Thrust

The decline bench leg raise with hip thrust is an abdominal exercise performed lying on a decline bench. You raise the legs and finish each repetition by curling the pelvis upward off the bench. It p…

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Decline Bench Rotational Sit-Up

The decline bench rotational sit-up is an abdominal exercise performed on a declined bench while rotating the torso as you sit up. It primarily trains the obliques and rectus abdominis, supporting co…

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Decline Bench Weighted Twist

The decline bench weighted twist is a seated abdominal rotation performed on a decline bench while holding a weight plate. It primarily trains the obliques and other abdominal muscles through control…

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Decline Oblique Crunch

The decline oblique crunch is a bodyweight abdominal exercise performed on a decline bench with a controlled trunk curl and rotation toward one side. It primarily targets the obliques while also trai…

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Decline Reverse Crunch

The decline reverse crunch is an abdominal exercise performed lying on a decline bench and curling the pelvis upward toward the rib cage. It primarily targets the rectus abdominis, with emphasis on t…

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Double Leg Hundreds

Double Leg Hundreds is a Pilates abdominal exercise performed lying on your back with both legs extended and lifted while the arms make small rhythmic pumps. It primarily challenges the abdominal mus…

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Double Leg Stretch

The Pilates Double Leg Stretch is a controlled mat exercise performed lying on the back, extending the arms and both legs away from the body before returning to a curled position. It primarily trains…

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Downward Facing Puppy Dog

Extended Puppy Pose is a yoga stretch performed from hands and knees, with the hips staying above the knees as the chest reaches toward the floor. It primarily lengthens the upper back, shoulders, ch…

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Dragon Flag

The dragon flag is an advanced bodyweight core exercise performed while bracing the upper body against a sturdy bench or fixed support. It heavily trains the rectus abdominis and deep trunk stabilize…

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Dumbbell Cobra Stability Ball

The Dumbbell Cobra on Stability Ball is a prone back-extension exercise performed while balanced over a stability ball with light dumbbells. It primarily trains the lower back and upper back, while a…

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Dumbbell Rotational Decline Sit-Up

The dumbbell rotational decline sit-up is a weighted abdominal exercise performed on a decline bench, combining a sit-up with controlled trunk rotation. It primarily trains the abdominals and oblique…

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Dumbbell Seated Side Bend

The dumbbell seated side bend is an isolation exercise performed while seated, bending the torso sideways against dumbbell resistance. It primarily trains the obliques, with the muscles of the lower…

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Dumbbell Side Bend

The dumbbell side bend is a standing core exercise in which you laterally bend the torso while holding a dumbbell at one side. It primarily trains the obliques, with the abdominal wall and lower back…

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Dumbbell Single-Leg Cobra

The dumbbell single-leg cobra is a prone back-extension exercise in which you lift the chest and one leg while holding a dumbbell close to the chest. It primarily trains the lower back and also chall…

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Extended Arm Child Pose

Extended Arm Child's Pose is a gentle kneeling yoga stretch in which the hips rest toward the heels while the arms reach forward. It lengthens the lats, upper back, shoulders, and sides of the torso…

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Frog Sit-Up

The frog sit-up is a bodyweight abdominal exercise performed lying on your back with the soles of the feet together and knees opened outward. It primarily trains the rectus abdominis through trunk fl…

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Hanging Knee Raise

The hanging knee raise is a bodyweight abdominal exercise performed while hanging from a pull-up bar and drawing the knees toward the torso. It primarily trains the abdominals, especially the lower a…

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