Exercise library

Bicep Stretch

The biceps stretch is a gentle upper-body stretch performed by extending the arms behind the body to lengthen the front of the upper arms. It primarily targets the biceps and can also open the chest…

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Cable Bicep Curl Close Grip

The close-grip cable biceps curl is an isolation exercise performed from a low cable pulley using a narrow hand position. It primarily trains the biceps while the forearms assist with gripping and el…

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Cable Bicep Curl Supine Close Grip

The supine close-grip cable biceps curl is an isolation exercise performed lying down while curling a close-grip cable attachment toward the body. It primarily trains the biceps through elbow flexion…

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Cable Bicep Curl Supine

The supine cable biceps curl is an isolation exercise performed lying on a flat bench while curling a cable attachment toward the forehead. It primarily trains the biceps with assistance from the for…

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Cable Concentration Curl

The cable concentration curl is an isolation exercise performed with a low cable while the working elbow is braced against the inner thigh. It primarily trains the biceps through a controlled elbow-f…

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Cable Drag Curl

The cable drag curl is a biceps isolation exercise performed by dragging the cable handle upward close to the torso while the elbows move behind the body. It emphasizes elbow flexion with a controlle…

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Cable Incline Bicep Curl

The cable incline biceps curl is an isolation exercise performed on an incline bench with the cables positioned behind the body. It primarily trains the biceps through a long range of motion while th…

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Cable One-Arm Bicep Curl

The cable one-arm biceps curl is a single-arm elbow-flexion exercise performed using a cable machine, usually with a low pulley. It primarily trains the biceps while the forearm muscles assist with g…

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Cable One-Arm Concentration Curl

The cable one-arm concentration curl is a unilateral biceps isolation exercise performed with a low cable pulley, typically while seated and bracing the upper arm against the inner thigh. Constant ca…

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Cable One-Arm High Curl

The Cable One-Arm High Curl is an isolation exercise performed with one arm using a high cable pulley. It primarily trains the biceps while requiring controlled shoulder positioning and grip strength…

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Cable One-Arm Preacher Curl

The cable one-arm preacher curl is an isolation exercise performed with one arm supported on a preacher bench while curling a cable handle. It primarily trains the biceps through a controlled elbow-f…

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Cable Overhead Curl

The cable overhead curl is a biceps isolation exercise performed with a cable set behind the body while the arms are held overhead. It emphasizes the biceps in a lengthened overhead position and can…

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Cable Preacher Curl

The cable preacher curl is an isolation exercise performed with the upper arms supported on a preacher bench while curling a low cable attachment. It primarily trains the biceps through controlled el…

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Cable Pulldown Bicep Curl

The cable pulldown biceps curl is an isolation exercise performed with a high cable pulley and an underhand grip. It primarily trains the biceps while the forearms assist with gripping and elbow cont…

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Cable Reverse Curl

The cable reverse curl is an isolation exercise performed with an overhand grip on a low cable attachment. It primarily trains the biceps and forearms while building elbow-flexion strength, grip-rela…

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Cable Reverse Grip Curl

The cable reverse grip curl is an isolation exercise performed with an overhand grip on a low cable attachment. It primarily trains the forearms, especially the brachioradialis and wrist extensors, w…

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Cable Reverse Preacher Curl

The cable reverse preacher curl is an isolation exercise performed on a preacher bench with an overhand grip on a cable attachment. It primarily trains the forearms, especially the brachioradialis, w…

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Cable Rope Hammer Curl

The cable rope hammer curl is an isolation exercise performed on a low cable pulley with a rope attachment and a neutral grip. It primarily trains the biceps and brachialis while also working the for…

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Cable Rope One-Arm Preacher Curl Hammer

The cable rope one-arm hammer preacher curl is an isolation exercise performed one arm at a time with the upper arm supported on a preacher bench. Its neutral hammer grip emphasizes the biceps and fo…

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Cable Rope Preacher Curl Hammer

The cable rope hammer preacher curl is an isolation exercise performed on a preacher bench with a rope cable attachment and a neutral grip. It primarily trains the biceps and brachialis, with meaning…

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Cable Seated Curl

The cable seated curl is a seated elbow-flexion exercise performed with a low cable pulley. It primarily trains the biceps while the cable provides consistent resistance through the range of motion.…

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Cable Seated Overhead Curl

The cable seated overhead curl is a seated biceps isolation exercise performed with a low cable positioned behind the body. Keeping the upper arms overhead shifts the challenge toward the biceps whil…

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Cable Squat to Curl

The cable squat to curl combines a squat with a standing cable biceps curl in one controlled repetition. It primarily trains the quadriceps while also challenging the glutes, biceps, and core, suppor…

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Cable Standing Curl

The standing cable curl is an isolation exercise performed by curling a low cable attachment toward the shoulders while standing. It primarily trains the biceps, with the forearms assisting grip and…

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