Smart Workout Diary
Browse exercises with step-by-step instructions, technique tips and demonstrations.
Exercises: 1221
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The dumbbell shoulder press on a stability ball is an overhead pressing exercise performed while seated on an exercise ball. It primarily trains the deltoids and triceps while requiring the abs and g…
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The neutral-grip dumbbell front raise is an isolation exercise that lifts dumbbells in front of the body with the palms facing each other. It primarily trains the front deltoids, while the upper ches…
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The seated dumbbell shoulder raise on a stability ball is a front-raising movement performed while maintaining a balanced seated position. It primarily trains the front deltoids while the core and up…
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The standing alternating dumbbell lateral raise is a shoulder isolation exercise performed by lifting one dumbbell out to the side at a time. It primarily targets the lateral deltoids, with the upper…
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The dumbbell upright row is a standing pulling exercise in which the dumbbells are lifted close to the body toward the upper chest. It primarily trains the shoulders, especially the deltoids, with me…
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The resistance band reverse fly is a pulling exercise in which the arms open outward against band tension. It primarily trains the rear deltoids and upper back, supporting shoulder strength, posture,…
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The handstand push-up is an advanced bodyweight pressing exercise performed while inverted. It primarily trains the shoulders and triceps, with the chest and core helping to stabilize the body, and s…
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The kettlebell alternating shoulder press is a standing overhead press performed one arm at a time, alternating sides. It primarily develops the shoulders and triceps while requiring core control to…
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The Kettlebell Arnold Press is a bilateral overhead pressing exercise that combines shoulder rotation with a press. It primarily trains the deltoids, with assistance from the triceps and upper chest.…
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The kettlebell jerk is an explosive overhead lift performed from the rack position using a leg drive and a second dip under the weight. It primarily develops the shoulders while heavily involving the…
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The kettlebell military press is a standing overhead pressing exercise, commonly performed with one kettlebell at a time. It primarily trains the shoulders and triceps while requiring core stability…
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The kettlebell one-arm clean and jerk is a full-body lift that brings a kettlebell to the rack position before driving it overhead with one arm. It primarily develops the shoulders while strongly inv…
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The kettlebell one-arm jerk is an explosive overhead lift performed from the rack position using a leg drive and a quick catch under the kettlebell. It primarily develops the shoulders and triceps wh…
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The kettlebell one-arm para press is a strict overhead press performed while seated on the floor with the legs extended. It primarily trains the shoulders and triceps while demanding trunk stability…
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The kettlebell one-arm push press uses a shallow leg drive to help press a kettlebell from the rack position overhead with one arm. It primarily develops the shoulders and triceps while involving the…
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The kettlebell one-arm snatch is an explosive full-body lift in which a kettlebell travels from a swing between the legs to an overhead locked-out position using one arm. It primarily develops the sh…
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The kettlebell one-arm split jerk drives a kettlebell from the rack position to a locked-out overhead position while the legs split into a lunge stance. It primarily develops the shoulders, triceps,…
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The kettlebell one-arm split snatch is an explosive lift in which a kettlebell is driven from a swing into a locked-out overhead position while catching in a split stance. It primarily develops the s…
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The kettlebell push press uses a controlled leg drive to help press one or two kettlebells overhead. It primarily develops the shoulders and triceps while also training the glutes and legs to transfe…
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The kettlebell seated overhead press is a strength exercise in which a kettlebell is pressed overhead while seated on a stable bench. It primarily develops the shoulders, especially the deltoids, whi…
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The kettlebell snatch is a full-body explosive lift that moves a kettlebell from a swing between the legs to an overhead locked-out position in one continuous motion. It primarily trains the shoulder…
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The kettlebell sumo high pull combines a wide-stance hip hinge with an upright pull of the kettlebell. It primarily trains the glutes and legs while also challenging the shoulders and upper back. It…
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The kettlebell thruster combines a deep squat with an overhead press performed in one continuous movement. It primarily trains the quadriceps, glutes, and shoulders while also challenging core stabil…
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The kettlebell Turkish get-up lunge is a controlled floor-to-standing movement that includes a half-kneeling lunge transition while holding a kettlebell overhead. It develops shoulder stability, core…
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